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Parmesan cheese by Harris-Teeter Inc.

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Nutrition Facts
Portion Size28 g
Amount Per Portion110
Calories
% Daily Value *
Total Fat 7g 9 %
   Saturated Fat 4g 20 %
Cholesterol 20mg 7 %
Sodium 350mg 15 %
Total Carbohydrate 1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 10g 20 %
Calcium 350mg 27 %
Iron 0mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb

Parmesan cheese by Harris-Teeter Inc. nutrition facts and analysis per 0.33 cup (28.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]0.0 mg0 %

Minerals
NutrientAmount DV
Calcium 350.00 mg27 %
Iron 0.00 mg0 %
Sodium 350.00 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.00 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 1.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 1 g

Fats and Fatty Acids
NutrientAmount DV
Fat 7.000 g9 %
  Saturated fatty acids 4.001 g20 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 19.88 mg7 %

Ingredients
Cultured pasteurized skim milkSalt
Enzymes

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Parmesan cheese by Harris-Teeter Inc. contains 110 calories per 28 g serving. This serving contains 7 g of fat, 10 g of protein and 1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Parmesan cheese by Harris-Teeter Inc. contains 4 g of saturated fat and 20 mg of cholesterol per serving. 28 g of Parmesan cheese by Harris-Teeter Inc. contains 0.0 mg vitamin C as well as 0.00 mg of iron, 350.00 mg of calcium. Parmesan cheese by Harris-Teeter Inc. belong to 'Cheese' food category. The UPC for this product is 072036977861.
Food properties
SourceUSDA Branded foods
CategoryCheese
BrandHarris-Teeter Inc.
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Parmesan cheese by Harris-Teeter Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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