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pasta

Pasta, restaurant, with tomato-based sauce, whole grain

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Nutrition Facts
Portion Size250 g
Amount Per Portion380
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 2.8g 14 %
Cholesterol 2.5mg 1 %
Sodium 970mg 42 %
Total Carbohydrate 45g 16 %
   Dietary Fiber 6.8g 24 %
   Sugar 7g
Protein 8.8g 18 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 3mg 17 %
Potassium 470mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Badges: low carb, low fat

Pasta, restaurant, with tomato-based sauce, whole grain nutrition facts and analysis per 1 cup (250 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 437.50 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 325.00 mcg
  Lycopene 14160.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.215 mg18 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]8.120 mg51 %
Vitamin B6 0.305 mg18 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.2 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.95 mg33 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.95 mg
Vitamin K 36.5 mcg30 %
  Vitamin K1 [Phylloquinone]36.5 mcg
Choline 23.0 mg4 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.36 mg40 %
Iron 2.95 mg16 %
Magnesium 85.00 mg20 %
Phosphorus 190.00 mg15 %
Potassium 470.00 mg10 %
Selenium 45.25 mcg82 %
Sodium 970.00 mg42 %
Zinc 1.82 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 8.78 g18 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 45.08 g16 %
  Fiber 6.75 g24 %
  Sugars 7.03 g
  Net carbs 38.33 g

Fats and Fatty Acids
NutrientAmount DV
Fat 20.850 g27 %
  Saturated fatty acids 2.828 g14 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 2.040 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.618 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 7.815 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.085 g
    Hexadecenoic acid 0.065 g
    Octadecenoic acid 7.655 g
  Polyunsaturated fatty acids 8.318 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 7.320 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 1.000 g

Sterols
NutrientAmount DV
Cholesterol 2.50 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 171.65 g

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Pasta, restaurant, with tomato-based sauce, whole grain contains 380 calories per 250 g serving. This serving contains 21 g of fat, 8.8 g of protein and 45 g of carbohydrate. The latter is 7 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, restaurant, with tomato-based sauce, whole grain contains 2.8 g of saturated fat and 2.5 mg of cholesterol per serving. 250 g of Pasta, restaurant, with tomato-based sauce, whole grain contains 35.00 mcg vitamin A, 2.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.95 mg of iron, 47.50 mg of calcium, 470 mg of potassium. Pasta, restaurant, with tomato-based sauce, whole grain belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, restaurant, with tomato-based sauce, whole grain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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