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pasta

Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

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Nutrition Facts
Portion Size250 g
Amount Per Portion318
Calories
% Daily Value *
Total Fat 9.8g 13 %
   Saturated Fat 1.5g 8 %
Cholesterol 23mg 8 %
Sodium 838mg 36 %
Total Carbohydrate 46g 17 %
   Dietary Fiber 6.8g 24 %
   Sugar 6.2g
Protein 15g 30 %
Vitamin D 0mcg 0 %
Calcium 48mg 4 %
Iron 3.2mg 18 %
Potassium 493mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 29.00%Protein: 20.00%Carbs: 51.00%
Fat (29.00%)
Protein (20.00%)
Carbs (51.00%)

Percentile of foods in the database

Calories: 17.42%Fat: 25.84%Carbs: 25.28%Protein: 31.46%
Calories (17.42%)
Fat (25.84%)
Carbs (25.28%)
Protein (31.46%)

Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat nutrition facts and analysis per 1 cup (250.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 35.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 375.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 300.00 mcg
  Lycopene 12150.00 mcg
  Retinol 5.00 mcg
Thiamin [Vitamin B1]0.240 mg20 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]9.660 mg60 %
Vitamin B6 0.372 mg22 %
Vitamin B12 [Cobalamin]0.25 mcg10 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]40.00 mcg10 %
  Folate, food 40.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]2.0 mg2 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.50 mg23 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.50 mg
Vitamin K 18.5 mcg15 %
  Vitamin K1 [Phylloquinone]18.5 mcg
Choline 36.5 mg7 %

Minerals
NutrientAmount DV
Calcium 47.50 mg4 %
Copper 0.39 mg43 %
Iron 3.15 mg18 %
Magnesium 92.50 mg22 %
Phosphorus 250.00 mg20 %
Potassium 492.50 mg10 %
Selenium 53.00 mcg96 %
Sodium 837.50 mg36 %
Zinc 2.40 mg22 %

Proteins and Amino acids
NutrientAmount DV
Protein 15.00 g30 %

Carbohydrates
NutrientAmount DV
Carbohydrate 45.83 g17 %
  Fiber 6.75 g24 %
  Sugars 6.20 g
  Net carbs 39.08 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 18.81%Monounsaturated: 38.61%Polyunsaturated: 42.57%
Saturated (18.81%)
Monounsaturated (38.61%)
Polyunsaturated (42.57%)
NutrientAmount DV
Fat 9.775 g13 %
  Saturated fatty acids 1.498 g7 %
    Butanoic acid 0.003 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.097 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.295 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.022 g
  Monounsaturated fatty acids 3.075 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.050 g
    Hexadecenoic acid 0.087 g
    Octadecenoic acid 2.940 g
  Polyunsaturated fatty acids 3.385 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 3.022 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.343 g

Sterols
NutrientAmount DV
Cholesterol 22.50 mg8 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 176.18 g

Foods related to pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat

Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat contains 318 calories per 250 g serving. This serving contains 9.8 g of fat, 15 g of protein and 46 g of carbohydrate. The latter is 6.2 g sugar and 6.8 g of dietary fiber, the rest is complex carbohydrate. Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat contains 1.5 g of saturated fat and 23 mg of cholesterol per serving. 250 g of Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat contains 35.00 mcg vitamin A, 2.0 mg vitamin C, 0.00 mcg vitamin D as well as 3.15 mg of iron, 47.50 mg of calcium, 493 mg of potassium. Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPasta mixed dishes, excludes macaroni and cheese
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Pasta, whole grain, with tomato-based sauce and poultry, ready-to-heat nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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