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Pasta with vegetable and cheese sauce, diet frozen meal

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Nutrition Facts

Portion Size	262 g

Amount Per Portion	286
Calories

% Daily Value *

Total Fat 7.4g	9 %

Saturated Fat 2.9g	14 %

Cholesterol 52mg	17 %

Sodium 595mg	26 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3.7g	13 %

Sugar 2.8g

Protein 13g	26 %

Vitamin D 0.3mcg	2 %

Calcium 194mg	15 %

Iron 2.6mg	14 %

Potassium 330mg	7 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pasta with vegetable and cheese sauce, diet frozen meal nutrition facts and analysis per 1 Weight Watchers meal (9.25 oz) (262 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	62.88 mcg	7 %
Carotene, alpha	15.72 mcg
Carotene, beta	246.28 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	998.22 mcg
Lycopene	0.00 mcg
Retinol	41.92 mcg
Thiamin [Vitamin B1]	0.430 mg	36 %
Riboflavin [Vitamin B2]	0.338 mg	26 %
Niacin [Vitamin B3]	3.285 mg	21 %
Vitamin B6	0.194 mg	11 %
Vitamin B12 [Cobalamin]	0.29 mcg	12 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	217.46 mcg	54 %
Folate, food	49.78 mcg
Folic acid	99.56 mcg
Vitamin C [Ascorbic acid]	54.0 mg	60 %
Vitamin D	0.26 mcg	1 %
Vitamin E (alpha-tocopherol)	0.89 mg	6 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.89 mg
Vitamin K	72.3 mcg	60 %
Vitamin K1 [Phylloquinone]	72.3 mcg
Choline	51.9 mg	9 %

Minerals
Nutrient	Amount	DV
Calcium	193.88 mg	15 %
Copper	0.18 mg	20 %
Iron	2.62 mg	15 %
Magnesium	49.78 mg	12 %
Phosphorus	254.14 mg	20 %
Potassium	330.12 mg	7 %
Selenium	39.82 mcg	72 %
Sodium	594.74 mg	26 %
Zinc	1.86 mg	17 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.86 g	26 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	42.76 g	16 %
Fiber	3.67 g	13 %
Sugars	2.75 g
Net carbs	39.09 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

7.388 g

9 %

2.934 g

15 %

0.073 g

0.094 g

0.107 g

1.627 g

0.063 g

0.508 g

0.039 g

0.354 g

1.813 g

0.000 g

0.008 g

0.115 g

1.755 g

1.134 g

0.000 g

0.003 g

0.000 g

0.008 g

1.038 g

0.000 g

0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	52.40 mg	17 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	195.71 g

Foods related to pasta with vegetable and cheese sauce, diet frozen meal

Pasta with vegetable and cheese sauce, diet frozen meal contains 286 calories per 262 g serving. This serving contains 7.4 g of fat, 13 g of protein and 43 g of carbohydrate. The latter is 2.8 g sugar and 3.7 g of dietary fiber, the rest is complex carbohydrate. Pasta with vegetable and cheese sauce, diet frozen meal contains 2.9 g of saturated fat and 52 mg of cholesterol per serving. 262 g of Pasta with vegetable and cheese sauce, diet frozen meal contains 62.88 mcg vitamin A, 54.0 mg vitamin C, 0.26 mcg vitamin D as well as 2.62 mg of iron, 193.88 mg of calcium, 330 mg of potassium. Pasta with vegetable and cheese sauce, diet frozen meal belong to 'Pasta mixed dishes, excludes macaroni and cheese' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pasta mixed dishes, excludes macaroni and cheese

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Pasta with vegetable and cheese sauce, diet frozen meal nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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