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Pastrami sandwich

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Nutrition Facts
Portion Size134 g
Amount Per Portion224
Calories
% Daily Value *
Total Fat 5.1g 7 %
   Saturated Fat 1.9g 10 %
Cholesterol 36mg 12 %
Sodium 1052mg 46 %
Total Carbohydrate 27g 10 %
   Dietary Fiber 1.5g 5 %
   Sugar 3.2g
Protein 17g 34 %
Vitamin D 0mcg 0 %
Calcium 131mg 10 %
Iron 3mg 17 %
Potassium 205mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pastrami sandwich nutrition facts and analysis per 1 sandwich (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 24.12 mcg
  Cryptoxanthin, beta 4.02 mcg
  Lutein + zeaxanthin 84.42 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.308 mg26 %
Riboflavin [Vitamin B2]0.228 mg18 %
Niacin [Vitamin B3]4.803 mg30 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.99 mcg41 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]95.14 mcg24 %
  Folate, food 18.76 mcg
  Folic acid 45.56 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.21 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.21 mg
Vitamin K 5.2 mcg4 %
  Vitamin K1 [Phylloquinone]5.2 mcg
Choline 52.1 mg9 %

Minerals
NutrientAmount DV
Calcium 131.32 mg10 %
Copper 0.12 mg13 %
Iron 3.02 mg17 %
Magnesium 25.46 mg6 %
Phosphorus 156.78 mg13 %
Potassium 205.02 mg4 %
Selenium 21.57 mcg39 %
Sodium 1051.90 mg46 %
Zinc 3.15 mg29 %

Proteins and Amino acids
NutrientAmount DV
Protein 16.70 g33 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 26.63 g10 %
  Fiber 1.47 g5 %
  Sugars 3.22 g
  Net carbs 25.16 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 5.105 g7 %
  Saturated fatty acids 1.881 g9 %
    Butanoic acid 0.003 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.011 g
    Hexadecanoic acid 1.158 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.556 g
    Octanoic acid 0.003 g
    Tetradecanoic acid 0.127 g
  Monounsaturated fatty acids 1.506 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.123 g
    Octadecenoic acid 1.388 g
  Polyunsaturated fatty acids 1.095 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.011 g
    Octadecadienoic acid 0.959 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.131 g

Sterols
NutrientAmount DV
Cholesterol 36.18 mg12 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 82.48 g

Foods related to pastrami sandwich

 
 
 
 
 
Pastrami sandwich contains 224 calories per 134 g serving. This serving contains 5.1 g of fat, 17 g of protein and 27 g of carbohydrate. The latter is 3.2 g sugar and 1.5 g of dietary fiber, the rest is complex carbohydrate. Pastrami sandwich contains 1.9 g of saturated fat and 36 mg of cholesterol per serving. 134 g of Pastrami sandwich contains 2.68 mcg vitamin A, 0.8 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 131.32 mg of calcium, 205 mg of potassium. Pastrami sandwich belong to 'Other sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther sandwiches (single code)
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Pastrami sandwich nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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