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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter

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Nutrition Facts
Portion Size112 g
Amount Per Portion402
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Sodium 421mg 18 %
Total Carbohydrate 48g 17 %
   Dietary Fiber 4.9g 18 %
   Sugar 17g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 114mg 9 %
Iron 2.5mg 14 %
Potassium 305mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter, percentiles

Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter nutrition facts and analysis per 1 sandwich (112 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.12 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 42.56 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.195 mg15 %
Niacin [Vitamin B3]7.193 mg45 %
Vitamin B6 0.242 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.28 mcg19 %
  Folate, food 62.72 mcg
  Folic acid 8.96 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.12 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.12 mg
Vitamin K 3.5 mcg3 %
  Vitamin K1 [Phylloquinone]3.5 mcg
Choline 34.9 mg6 %

Minerals
NutrientAmount DV
Calcium 114.24 mg9 %
Copper 0.25 mg28 %
Iron 2.49 mg14 %
Magnesium 89.60 mg21 %
Phosphorus 209.44 mg17 %
Potassium 304.64 mg6 %
Selenium 17.92 mcg33 %
Sodium 421.12 mg18 %
Zinc 1.64 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.07 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 48.38 g18 %
  Fiber 4.93 g18 %
  Sugars 16.72 g
  Net carbs 43.45 g

Fats and Fatty Acids
Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.738 g24 %
  Saturated fatty acids 3.665 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.783 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.834 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 8.520 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.194 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 8.289 g
  Polyunsaturated fatty acids 4.876 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.757 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 28.50 g

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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter contains 402 calories per 112 g serving. This serving contains 19 g of fat, 14 g of protein and 48 g of carbohydrate. The latter is 17 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 112 g of Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter contains 0.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 2.49 mg of iron, 114.24 mg of calcium, 305 mg of potassium. Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Peanut butter and jelly sandwich, on wheat bread, regular jelly, with regular peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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