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Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	320
Calories

% Daily Value *

Total Fat 12g	15 %

Saturated Fat 2.1g	10 %

Sodium 410mg	18 %

Total Carbohydrate 43g	16 %

Dietary Fiber 3g	11 %

Sugar 11g

Protein 12g	24 %

Vitamin D 0mcg	0 %

Calcium 123mg	9 %

Iron 2.3mg	13 %

Potassium 264mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	27.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.351 mg	29 %
Riboflavin [Vitamin B2]	0.149 mg	11 %
Niacin [Vitamin B3]	6.736 mg	42 %
Vitamin B6	0.141 mg	8 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	112.00 mcg	28 %
Folate, food	34.00 mcg
Folic acid	46.00 mcg
Vitamin C [Ascorbic acid]	2.7 mg	3 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.74 mg	18 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.74 mg
Vitamin K	0.6 mcg	0 %
Vitamin K1 [Phylloquinone]	0.6 mcg
Choline	26.7 mg	5 %

Minerals
Nutrient	Amount	DV
Calcium	123.00 mg	9 %
Copper	0.24 mg	27 %
Iron	2.34 mg	13 %
Magnesium	64.00 mg	15 %
Phosphorus	167.00 mg	13 %
Potassium	264.00 mg	6 %
Selenium	14.60 mcg	27 %
Sodium	410.00 mg	18 %
Zinc	1.28 mg	12 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	12.45 g	25 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	43.26 g	16 %
Fiber	3.00 g	11 %
Sugars	10.76 g
Net carbs	40.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

11.660 g

15 %

2.086 g

10 %

0.002 g

0.003 g

0.011 g

1.353 g

0.001 g

0.647 g

0.003 g

0.049 g

5.003 g

0.000 g

0.088 g

0.012 g

4.916 g

3.634 g

0.000 g

0.001 g

3.514 g

0.000 g

0.126 g

Sterols
Nutrient	Amount	DV
Cholesterol	0.00 mg	0 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	30.54 g

Foods related to peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter

Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter contains 320 calories per 100 g serving. This serving contains 12 g of fat, 12 g of protein and 43 g of carbohydrate. The latter is 11 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter contains 0.00 mcg vitamin A, 2.7 mg vitamin C, 0.00 mcg vitamin D as well as 2.34 mg of iron, 123.00 mg of calcium, 264 mg of potassium. Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.

Food properties
Source	USDA Food and nutrient database
Category	Peanut butter and jelly sandwiches (single code)

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Peanut butter and jelly sandwich, on white bread, reduced sugar jelly, with reduced fat peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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