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Peanut butter sandwich, on whole wheat bread, with regular peanut butter

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Nutrition Facts
Portion Size92 g
Amount Per Portion350
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 3.7g 18 %
Sodium 415mg 18 %
Total Carbohydrate 34g 12 %
   Dietary Fiber 4.8g 17 %
   Sugar 6.5g
Protein 14g 28 %
Vitamin D 0mcg 0 %
Calcium 112mg 9 %
Iron 2.5mg 14 %
Potassium 293mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peanut butter sandwich, on whole wheat bread, with regular peanut butter, calories by source


Peanut butter sandwich, on whole wheat bread, with regular peanut butter, percentiles

Peanut butter sandwich, on whole wheat bread, with regular peanut butter nutrition facts and analysis per 1 sandwich (92 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.92 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 37.72 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.282 mg23 %
Riboflavin [Vitamin B2]0.190 mg15 %
Niacin [Vitamin B3]7.186 mg45 %
Vitamin B6 0.238 mg14 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]77.28 mcg19 %
  Folate, food 62.56 mcg
  Folic acid 8.28 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 3.13 mg21 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 3.13 mg
Vitamin K 3.4 mcg3 %
  Vitamin K1 [Phylloquinone]3.4 mcg
Choline 32.9 mg6 %

Minerals
NutrientAmount DV
Calcium 112.24 mg9 %
Copper 0.25 mg28 %
Iron 2.45 mg14 %
Magnesium 88.32 mg21 %
Phosphorus 207.92 mg17 %
Potassium 293.48 mg6 %
Selenium 17.85 mcg32 %
Sodium 414.92 mg18 %
Zinc 1.63 mg15 %

Proteins and Amino acids
NutrientAmount DV
Protein 14.04 g28 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 34.39 g13 %
  Fiber 4.78 g17 %
  Sugars 6.49 g
  Net carbs 29.61 g

Fats and Fatty Acids
Peanut butter sandwich, on whole wheat bread, with regular peanut butter, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 18.740 g24 %
  Saturated fatty acids 3.664 g18 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.006 g
    Hexadecanoic acid 1.783 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.834 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.011 g
  Monounsaturated fatty acids 8.519 g
    Docosenoic acid 0.015 g
    Eicosenoic acid 0.193 g
    Hexadecenoic acid 0.020 g
    Octadecenoic acid 8.288 g
  Polyunsaturated fatty acids 4.876 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.007 g
    Octadecadienoic acid 4.756 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.098 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 22.55 g

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Peanut butter sandwich, on whole wheat bread, with regular peanut butter contains 350 calories per 92 g serving. This serving contains 19 g of fat, 14 g of protein and 34 g of carbohydrate. The latter is 6.5 g sugar and 4.8 g of dietary fiber, the rest is complex carbohydrate. Peanut butter sandwich, on whole wheat bread, with regular peanut butter contains 3.7 g of saturated fat and 0 mg of cholesterol per serving. 92 g of Peanut butter sandwich, on whole wheat bread, with regular peanut butter contains 0.00 mcg vitamin A, 0.1 mg vitamin C, 0.00 mcg vitamin D as well as 2.45 mg of iron, 112.24 mg of calcium, 293 mg of potassium. Peanut butter sandwich, on whole wheat bread, with regular peanut butter belong to 'Peanut butter and jelly sandwiches (single code)' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPeanut butter and jelly sandwiches (single code)
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Peanut butter sandwich, on whole wheat bread, with regular peanut butter nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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