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Peas and carrots, fat added, cooked, canned

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Nutrition Facts
Portion Size165 g
Amount Per Portion112
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.3mg 1 %
Sodium 429mg 19 %
Total Carbohydrate 14g 5 %
   Dietary Fiber 5.1g 18 %
   Sugar 4.4g
Protein 4.1g 8 %
Vitamin D 0mcg 0 %
Calcium 40mg 3 %
Iron 1.5mg 8 %
Potassium 229mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peas and carrots, fat added, cooked, canned nutrition facts and analysis per 1 cup (165 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 498.30 mcg55 %
  Carotene, alpha 2204.40 mcg
  Carotene, beta 4689.30 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 1080.75 mcg
  Lycopene 0.00 mcg
  Retinol 16.50 mcg
Thiamin [Vitamin B1]0.096 mg8 %
Riboflavin [Vitamin B2]0.068 mg5 %
Niacin [Vitamin B3]1.228 mg8 %
Vitamin B6 0.162 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.70 mcg7 %
  Folate, food 29.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.0 mg6 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.39 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.39 mg
Vitamin K 41.2 mcg34 %
  Vitamin K1 [Phylloquinone]41.2 mcg
Choline 29.5 mg5 %

Minerals
NutrientAmount DV
Calcium 39.60 mg3 %
Copper 0.17 mg19 %
Iron 1.47 mg8 %
Magnesium 21.45 mg5 %
Phosphorus 72.60 mg6 %
Potassium 229.35 mg5 %
Selenium 1.65 mcg3 %
Sodium 429.00 mg19 %
Zinc 0.74 mg7 %

Proteins and Amino acids
NutrientAmount DV
Protein 4.11 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 13.55 g5 %
  Fiber 5.12 g18 %
  Sugars 4.39 g
  Net carbs 8.43 g

Fats and Fatty Acids
NutrientAmount DV
Fat 4.983 g6 %
  Saturated fatty acids 1.337 g7 %
    Butanoic acid 0.046 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.040 g
    Hexadecanoic acid 0.738 g
    Hexanoic acid 0.030 g
    Octadecanoic acid 0.282 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.109 g
  Monounsaturated fatty acids 1.607 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.013 g
    Hexadecenoic acid 0.025 g
    Octadecenoic acid 1.567 g
  Polyunsaturated fatty acids 1.657 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.439 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.216 g

Sterols
NutrientAmount DV
Cholesterol 3.30 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.91 g

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Peas and carrots, fat added, cooked, canned contains 112 calories per 165 g serving. This serving contains 5 g of fat, 4.1 g of protein and 14 g of carbohydrate. The latter is 4.4 g sugar and 5.1 g of dietary fiber, the rest is complex carbohydrate. Peas and carrots, fat added, cooked, canned contains 1.3 g of saturated fat and 3.3 mg of cholesterol per serving. 165 g of Peas and carrots, fat added, cooked, canned contains 498.30 mcg vitamin A, 5.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.47 mg of iron, 39.60 mg of calcium, 229 mg of potassium. Peas and carrots, fat added, cooked, canned belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Peas and carrots, fat added, cooked, canned nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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