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peppers

Peppers, cooked, green

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Nutrition Facts
Portion Size155 g
Amount Per Portion68
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 1.3g 6 %
Cholesterol 3.1mg 1 %
Sodium 202mg 9 %
Total Carbohydrate 7.3g 3 %
   Dietary Fiber 2.6g 9 %
   Sugar 3.8g
Protein 1.4g 3 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 0.5mg 3 %
Potassium 274mg 6 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Peppers, cooked, green, calories by source


Peppers, cooked, green, percentiles

Peppers, cooked, green nutrition facts and analysis per 1 cup (155 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 43.40 mcg5 %
  Carotene, alpha 31.00 mcg
  Carotene, beta 316.20 mcg
  Cryptoxanthin, beta 10.85 mcg
  Lutein + zeaxanthin 506.85 mcg
  Lycopene 0.00 mcg
  Retinol 17.05 mcg
Thiamin [Vitamin B1]0.081 mg7 %
Riboflavin [Vitamin B2]0.042 mg3 %
Niacin [Vitamin B3]0.713 mg4 %
Vitamin B6 0.341 mg20 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]13.95 mcg3 %
  Folate, food 13.95 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]106.8 mg119 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.05 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.05 mg
Vitamin K 15.3 mcg13 %
  Vitamin K1 [Phylloquinone]15.3 mcg
Choline 9.0 mg2 %

Minerals
NutrientAmount DV
Calcium 17.05 mg1 %
Copper 0.10 mg11 %
Iron 0.54 mg3 %
Magnesium 15.50 mg4 %
Phosphorus 31.00 mg2 %
Potassium 274.35 mg6 %
Selenium 0.00 mcg0 %
Sodium 201.50 mg9 %
Zinc 0.20 mg2 %

Proteins and Amino acids
NutrientAmount DV
Protein 1.36 g3 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.25 g3 %
  Fiber 2.63 g9 %
  Sugars 3.75 g
  Net carbs 4.62 g

Fats and Fatty Acids
Peppers, cooked, green, fatty acids by type
NutrientAmount DV
Fat 4.356 g6 %
  Saturated fatty acids 1.254 g6 %
    Butanoic acid 0.045 g
    Decanoic acid 0.036 g
    Dodecanoic acid 0.037 g
    Hexadecanoic acid 0.676 g
    Hexanoic acid 0.028 g
    Octadecanoic acid 0.276 g
    Octanoic acid 0.017 g
    Tetradecanoic acid 0.105 g
  Monounsaturated fatty acids 1.517 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.012 g
    Hexadecenoic acid 0.022 g
    Octadecenoic acid 1.482 g
  Polyunsaturated fatty acids 1.349 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 1.189 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.160 g

Sterols
NutrientAmount DV
Cholesterol 3.10 mg1 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 140.83 g

Foods related to peppers, cooked, green

 
 
 
 
 
Peppers, cooked, green contains 68 calories per 155 g serving. This serving contains 4.4 g of fat, 1.4 g of protein and 7.3 g of carbohydrate. The latter is 3.8 g sugar and 2.6 g of dietary fiber, the rest is complex carbohydrate. Peppers, cooked, green contains 1.3 g of saturated fat and 3.1 mg of cholesterol per serving. 155 g of Peppers, cooked, green contains 43.40 mcg vitamin A, 106.8 mg vitamin C, 0.00 mcg vitamin D as well as 0.54 mg of iron, 17.05 mg of calcium, 274 mg of potassium. Peppers, cooked, green belong to 'Other vegetables and combinations' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryOther vegetables and combinations
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Peppers, cooked, green nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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