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Pike, fat added, baked or broiled, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion272
Calories
% Daily Value *
Total Fat 9.7g 12 %
   Saturated Fat 1.6g 8 %
Cholesterol 50mg 17 %
Sodium 454mg 20 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.5g
Protein 28g 56 %
Vitamin D 3.4mcg 17 %
Calcium 114mg 9 %
Iron 1.7mg 9 %
Potassium 389mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pike, fat added, baked or broiled, coated, percentiles
Badges: low carb

Pike, fat added, baked or broiled, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 34.00 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.36 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 2.72 mcg
  Lycopene 0.00 mcg
  Retinol 34.00 mcg
Thiamin [Vitamin B1]0.224 mg19 %
Riboflavin [Vitamin B2]0.188 mg14 %
Niacin [Vitamin B3]4.011 mg25 %
Vitamin B6 0.156 mg9 %
Vitamin B12 [Cobalamin]2.37 mcg99 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]53.04 mcg13 %
  Folate, food 21.76 mcg
  Folic acid 17.68 mcg
Vitamin C [Ascorbic acid]3.8 mg4 %
Vitamin D 3.40 mcg17 %
Vitamin E (alpha-tocopherol) 1.20 mg8 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.20 mg
Vitamin K 10.2 mcg8 %
  Vitamin K1 [Phylloquinone]10.2 mcg
Choline 87.3 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 114.24 mg9 %
Copper, Cu 0.11 mg12 %
Iron, Fe 1.74 mg10 %
Magnesium, Mg 48.96 mg12 %
Phosphorus, P 326.40 mg26 %
Potassium, K 388.96 mg8 %
Selenium, Se 22.85 mcg42 %
Sodium, Na 454.24 mg20 %
Zinc, Zn 1.16 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 27.55 g55 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.01 g6 %
  Fiber 0.82 g3 %
  Sugars 1.50 g
  Net carbs 16.19 g

Fats and Fatty Acids
Pike, fat added, baked or broiled, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 9.697 g12 %
  Saturated fatty acids 1.560 g8 %
    Butanoic acid 0.007 g
    Decanoic acid 0.010 g
    Dodecanoic acid 0.012 g
    Hexadecanoic acid 1.039 g
    Hexanoic acid 0.005 g
    Octadecanoic acid 0.362 g
    Octanoic acid 0.004 g
    Tetradecanoic acid 0.056 g
  Monounsaturated fatty acids 3.665 g
    Docosenoic acid 0.007 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.105 g
    Octadecenoic acid 3.505 g
  Polyunsaturated fatty acids 3.748 g
    Docosahexaenoic n-3 acid (DHA) 0.094 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.042 g
    Eicosatetraenoic acid 0.035 g
    Octadecadienoic acid 3.116 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.446 g

Sterols
NutrientAmount DV
Cholesterol 50.32 mg17 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.99 g

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Pike, fat added, baked or broiled, coated contains 272 calories per 136 g serving. This serving contains 9.7 g of fat, 28 g of protein and 17 g of carbohydrate. The latter is 1.5 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pike, fat added, baked or broiled, coated contains 1.6 g of saturated fat and 50 mg of cholesterol per serving. 136 g of Pike, fat added, baked or broiled, coated contains IU vitamin A, 3.8 mg of vitamin C and 3.40 mcg of vitamin D as well as 1.74 mg of iron, 114.24 mg of calcium and 389 mg of potassium. Pike, fat added, baked or broiled, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryFish
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Pike, fat added, baked or broiled, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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