Printed from

Pike, fat added, baked or broiled

Select portion size:
Nutrition Facts
Portion Size136 g
Amount Per Portion192
% Daily Value *
Total Fat 6.3g 8 %
   Saturated Fat 0.9g 4 %
Cholesterol 65mg 22 %
Sodium 491mg 21 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0.1g
Protein 32g 64 %
Vitamin D 4.2mcg 21 %
Calcium 95mg 7 %
Iron 0.9mg 5 %
Potassium 432mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pike, fat added, baked or broiled, calories by source

Pike, fat added, baked or broiled, percentiles
Badges: low carb

Pike, fat added, baked or broiled nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 31.28 mcg3 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 31.28 mcg
Thiamin [Vitamin B1]0.087 mg7 %
Riboflavin [Vitamin B2]0.099 mg8 %
Niacin [Vitamin B3]3.634 mg23 %
Vitamin B6 0.175 mg13 %
Vitamin B12 [Cobalamin]2.99 mcg125 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]23.12 mcg6 %
  Folate, food 23.12 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]5.7 mg6 %
Vitamin D 4.22 mcg21 %
Vitamin E (alpha-tocopherol) 0.94 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.94 mg
Vitamin K 6.3 mcg5 %
  Vitamin K1 [Phylloquinone]6.3 mcg
Choline 108.1 mg

NutrientAmount DV
Calcium, Ca 95.20 mg7 %
Copper, Cu 0.09 mg10 %
Iron, Fe 0.92 mg5 %
Magnesium, Mg 51.68 mg13 %
Phosphorus, P 365.84 mg52 %
Potassium, K 432.48 mg9 %
Selenium, Se 20.94 mcg38 %
Sodium, Na 490.96 mg21 %
Zinc, Zn 1.12 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 32.03 g64 %

NutrientAmount DV
Carbohydrate 0.14 g0 %
  Fiber 0.00 g0 %
  Sugars 0.05 g
  Net carbs 0.14 g

Fats and Fatty Acids
Pike, fat added, baked or broiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.20 g0.00

NutrientAmount DV
Fat 6.283 g8 %
  Saturated fatty acids 0.899 g4 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 0.630 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.194 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.030 g
  Monounsaturated fatty acids 2.410 g
    Docosenoic acid 0.008 g
    Eicosenoic acid 0.042 g
    Hexadecenoic acid 0.112 g
    Octadecenoic acid 2.240 g
  Polyunsaturated fatty acids 2.449 g
    Docosahexaenoic n-3 acid (DHA) 0.122 g
    Docosapentaenoic n-3 acid (DPA) 0.023 g
    Eicosapentaenoic n-3 acid (EPA) 0.054 g
    Eicosatetraenoic acid 0.046 g
    Octadecadienoic acid 1.907 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.295 g

NutrientAmount DV
Cholesterol 65.28 mg22 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 94.59 g

Foods related to pike, fat added, baked or broiled

Pike, fat added, baked or broiled contains 192 calories per 136 g serving. This serving contains 6.3 g of fat, 32 g of protein and 0.1 g of carbohydrate. The latter is 0.1 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pike, fat added, baked or broiled contains 0.9 g of saturated fat and 65 mg of cholesterol per serving. 136 g of Pike, fat added, baked or broiled contains IU vitamin A, 5.7 mg of vitamin C and 4.22 mcg of vitamin D as well as 0.92 mg of iron, 95.20 mg of calcium and 432 mg of potassium. Pike, fat added, baked or broiled belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
Please let us know if you have any suggestions on how to make this website better.
Pike, fat added, baked or broiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 All rights reserved