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Pike, fried, coated

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Nutrition Facts
Portion Size136 g
Amount Per Portion298
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 2.4g 12 %
Cholesterol 92mg 31 %
Sodium 495mg 22 %
Total Carbohydrate 13g 5 %
   Dietary Fiber 0.8g 3 %
   Sugar 1.2g
Protein 26g 52 %
Vitamin D 3.1mcg 16 %
Calcium 107mg 8 %
Iron 1.8mg 10 %
Potassium 355mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pike, fried, coated, calories by source

Pike, fried, coated, percentiles
Badges: low carb

Pike, fried, coated nutrition facts and analysis per 1 cup, cooked, flaked (136 g)

NutrientAmount DV
Vitamin A, RAE 40.80 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.36 mcg
  Lutein + zeaxanthin 65.28 mcg
  Lycopene 0.00 mcg
  Retinol 40.80 mcg
Thiamin [Vitamin B1]0.196 mg16 %
Riboflavin [Vitamin B2]0.192 mg15 %
Niacin [Vitamin B3]3.781 mg24 %
Vitamin B6 0.163 mg10 %
Vitamin B12 [Cobalamin]2.26 mcg94 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]39.44 mcg10 %
  Folate, food 23.12 mcg
  Folic acid 9.52 mcg
Vitamin C [Ascorbic acid]3.5 mg4 %
Vitamin D 3.13 mcg16 %
Vitamin E (alpha-tocopherol) 1.77 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.77 mg
Vitamin K 15.5 mcg13 %
  Vitamin K1 [Phylloquinone]15.5 mcg
Choline 110.0 mg20 %

NutrientAmount DV
Calcium 107.44 mg8 %
Copper 0.12 mg13 %
Iron 1.78 mg10 %
Magnesium 46.24 mg11 %
Phosphorus 311.44 mg25 %
Potassium 354.96 mg8 %
Selenium 23.26 mcg42 %
Sodium 495.04 mg22 %
Zinc 1.21 mg11 %

Proteins and Aminoacids
NutrientAmount DV
Protein 26.44 g53 %

NutrientAmount DV
Carbohydrate 13.40 g5 %
  Fiber 0.82 g3 %
  Sugars 1.20 g
  Net carbs 12.58 g

Fats and Fatty Acids
Pike, fried, coated, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.15 g0.00

NutrientAmount DV
Fat 14.851 g19 %
  Saturated fatty acids 2.380 g12 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 1.656 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.602 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.026 g
  Monounsaturated fatty acids 5.802 g
    Docosenoic acid 0.005 g
    Eicosenoic acid 0.067 g
    Hexadecenoic acid 0.133 g
    Octadecenoic acid 5.586 g
  Polyunsaturated fatty acids 5.741 g
    Docosahexaenoic n-3 acid (DHA) 0.094 g
    Docosapentaenoic n-3 acid (DPA) 0.018 g
    Eicosapentaenoic n-3 acid (EPA) 0.038 g
    Eicosatetraenoic acid 0.057 g
    Octadecadienoic acid 4.862 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.666 g

NutrientAmount DV
Cholesterol 92.48 mg31 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 78.58 g

Foods related to pike, fried, coated

Pike, fried, coated contains 298 calories per 136 g serving. This serving contains 15 g of fat, 26 g of protein and 13 g of carbohydrate. The latter is 1.2 g sugar and 0.8 g of dietary fiber, the rest is complex carbohydrate. Pike, fried, coated contains 2.4 g of saturated fat and 92 mg of cholesterol per serving. 136 g of Pike, fried, coated contains 40.80 mcg vitamin A, 3.5 mg vitamin C, 3.13 mcg vitamin D as well as 1.78 mg of iron, 107.44 mg of calcium, 355 mg of potassium. Pike, fried, coated belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Pike, fried, coated nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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