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Pine nuts by CIBO VITA INC

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Nutrition Facts
Portion Size28 g
Amount Per Portion190
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 1.5g 8 %
Total Carbohydrate 4g 1 %
   Dietary Fiber 1g 4 %
   Sugar 1g
Protein 4g 8 %
Calcium 5mg 0 %
Iron 1.6mg 9 %
Potassium 165mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pine nuts by CIBO VITA INC, calories by source


Pine nuts by CIBO VITA INC, percentiles

Pine nuts by CIBO VITA INC nutrition facts and analysis per 1 onz (28.0 g)

Minerals
NutrientAmount DV
Calcium, Ca 5.04 mg0 %
Iron, Fe 1.60 mg9 %
Potassium, K 164.92 mg4 %
Sodium, Na 0.00 mg0 %

Proteins and Aminoacids
NutrientAmount DV
Protein 4.00 g8 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 4.00 g1 %
  Fiber 1.01 g4 %
  Sugars 1.00 g
  Net carbs 2.99 g

Fats and Fatty Acids
Pine nuts by CIBO VITA INC, fatty acids by type
NutrientAmount DV
Fat 19.001 g24 %
  Saturated fatty acids 1.501 g8 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Ingredients
Natural pine nuts

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Pine nuts by CIBO VITA INC contains 190 calories per 28 g serving. This serving contains 19 g of fat, 4 g of protein and 4 g of carbohydrate. The latter is 1 g sugar and 1 g of dietary fiber, the rest is complex carbohydrate. Pine nuts by CIBO VITA INC contains 1.5 g of saturated fat and 0 mg of cholesterol per serving. 28 g of Pine nuts by CIBO VITA INC contains IU vitamin A, mg of vitamin C and mcg of vitamin D as well as 1.60 mg of iron, 5.04 mg of calcium and 165 mg of potassium. Pine nuts by CIBO VITA INC belong to 'Popcorn, Peanuts, Seeds & Related Snacks' food category. The UPC for this product is 846548080315.
Food properties
SourceUSDA Branded foods
CategoryPopcorn, Peanuts, Seeds & Related Snacks
BrandCIBO VITA INC
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Pine nuts by CIBO VITA INC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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