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Pita chips

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Nutrition Facts
Portion Size100 g
Amount Per Portion457
Calories
% Daily Value *
Total Fat 15g 19 %
   Saturated Fat 1.3g 6 %
Sodium 854mg 37 %
Total Carbohydrate 68g 25 %
   Dietary Fiber 3.8g 14 %
   Sugar 4.8g
Protein 12g 24 %
Vitamin D 0mcg 0 %
Calcium 17mg 1 %
Iron 4.6mg 26 %
Potassium 129mg 3 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pita chips nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 15.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.560 mg47 %
Riboflavin [Vitamin B2]0.307 mg24 %
Niacin [Vitamin B3]7.043 mg44 %
Vitamin B6 0.109 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]215.00 mcg54 %
  Folate, food 22.00 mcg
  Folic acid 114.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 6.93 mg46 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 6.93 mg
Vitamin K 1.2 mcg1 %
  Vitamin K1 [Phylloquinone]1.2 mcg
Choline 9.1 mg2 %

Minerals
NutrientAmount DV
Calcium 17.00 mg1 %
Copper 0.14 mg16 %
Iron 4.59 mg26 %
Magnesium 37.00 mg9 %
Phosphorus 124.00 mg10 %
Potassium 129.00 mg3 %
Selenium 33.10 mcg60 %
Sodium 854.00 mg37 %
Zinc 0.96 mg9 %

Proteins and Amino acids
NutrientAmount DV
Protein 11.79 g24 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 68.26 g25 %
  Fiber 3.80 g14 %
  Sugars 4.76 g
  Net carbs 64.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 15.200 g19 %
  Saturated fatty acids 1.342 g7 %
    Butanoic acid 0.003 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.676 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.448 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.007 g
  Monounsaturated fatty acids 10.842 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.049 g
    Hexadecenoic acid 0.017 g
    Octadecenoic acid 10.768 g
  Polyunsaturated fatty acids 2.130 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.001 g
    Eicosatetraenoic acid 0.002 g
    Octadecadienoic acid 2.024 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.099 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.00 g

Foods related to pita chips

 
Pita chips contains 457 calories per 100 g serving. This serving contains 15 g of fat, 12 g of protein and 68 g of carbohydrate. The latter is 4.8 g sugar and 3.8 g of dietary fiber, the rest is complex carbohydrate. Pita chips contains 1.3 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Pita chips contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 4.59 mg of iron, 17.00 mg of calcium, 129 mg of potassium. Pita chips belong to 'Crackers, excludes saltines' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryCrackers, excludes saltines
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Pita chips nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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