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pizza

Pizza, cheese, stuffed crust

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Nutrition Facts
Portion Size148 g
Amount Per Portion406
Calories
% Daily Value *
Total Fat 17g 22 %
   Saturated Fat 8.6g 43 %
Cholesterol 44mg 15 %
Sodium 910mg 40 %
Total Carbohydrate 44g 16 %
   Dietary Fiber 2.5g 9 %
   Sugar 4.3g
Protein 18g 36 %
Vitamin D 0mcg 0 %
Calcium 352mg 27 %
Iron 3mg 17 %
Potassium 339mg 7 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 39.39%Protein: 18.18%Carbs: 42.42%
Fat (39.39%)
Protein (18.18%)
Carbs (42.42%)

Percentile of foods in the database

Calories: 20.56%Fat: 25.40%Carbs: 22.58%Protein: 31.45%
Calories (20.56%)
Fat (25.40%)
Carbs (22.58%)
Protein (31.45%)

Pizza, cheese, stuffed crust nutrition facts and analysis per 1 piece, NFS (148.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 173.16 mcg19 %
  Carotene, alpha 1.48 mcg
  Carotene, beta 128.76 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 66.60 mcg
  Lycopene 1383.80 mcg
  Retinol 162.80 mcg
Thiamin [Vitamin B1]0.478 mg40 %
Riboflavin [Vitamin B2]0.493 mg38 %
Niacin [Vitamin B3]5.569 mg35 %
Vitamin B6 0.176 mg10 %
Vitamin B12 [Cobalamin]0.59 mcg25 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]185.00 mcg46 %
  Folate, food 59.20 mcg
  Folic acid 74.00 mcg
Vitamin C [Ascorbic acid]4.6 mg5 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.99 mg7 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.99 mg
Vitamin K 12.3 mcg10 %
  Vitamin K1 [Phylloquinone]12.3 mcg
Choline 25.6 mg5 %

Minerals
NutrientAmount DV
Calcium 352.24 mg27 %
Copper 0.12 mg13 %
Iron 3.02 mg17 %
Magnesium 32.56 mg8 %
Phosphorus 368.52 mg29 %
Potassium 338.92 mg7 %
Selenium 23.68 mcg43 %
Sodium 910.20 mg40 %
Zinc 2.21 mg20 %

Proteins and Amino acids
NutrientAmount DV
Protein 18.10 g36 %

Carbohydrates
NutrientAmount DV
Carbohydrate 44.40 g16 %
  Fiber 2.52 g9 %
  Sugars 4.29 g
  Net carbs 41.88 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 57.58%Monounsaturated: 27.27%Polyunsaturated: 15.15%
Saturated (57.58%)
Monounsaturated (27.27%)
Polyunsaturated (15.15%)


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 17.212 g22 %
  Saturated fatty acids 8.621 g43 %
    Butanoic acid 0.259 g
    Decanoic acid 0.345 g
    Dodecanoic acid 0.407 g
    Hexadecanoic acid 4.174 g
    Hexanoic acid 0.212 g
    Octadecanoic acid 1.476 g
    Octanoic acid 0.135 g
    Tetradecanoic acid 1.329 g
  Monounsaturated fatty acids 4.101 g
    Docosenoic acid 0.001 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.249 g
    Octadecenoic acid 3.645 g
  Polyunsaturated fatty acids 2.290 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.009 g
    Eicosapentaenoic n-3 acid (EPA) 0.004 g
    Eicosatetraenoic acid 0.025 g
    Octadecadienoic acid 1.995 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.229 g

Sterols
NutrientAmount DV
Cholesterol 44.40 mg15 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 64.19 g

Foods related to pizza, cheese, stuffed crust

Pizza, cheese, stuffed crust contains 406 calories per 148 g serving. This serving contains 17 g of fat, 18 g of protein and 44 g of carbohydrate. The latter is 4.3 g sugar and 2.5 g of dietary fiber, the rest is complex carbohydrate. Pizza, cheese, stuffed crust contains 8.6 g of saturated fat and 44 mg of cholesterol per serving. 148 g of Pizza, cheese, stuffed crust contains 173.16 mcg vitamin A, 4.6 mg vitamin C, 0.00 mcg vitamin D as well as 3.02 mg of iron, 352.24 mg of calcium, 339 mg of potassium. Pizza, cheese, stuffed crust belong to 'Pizza' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPizza
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Pizza, cheese, stuffed crust nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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