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Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc.

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Nutrition Facts
Portion Size226 g
Amount Per Portion181
Calories
% Daily Value *
Total Fat 5g 6 %
   Saturated Fat 3g 15 %
Cholesterol 34mg 11 %
Sodium 140mg 6 %
Total Carbohydrate 12g 4 %
   Dietary Fiber 0g 0 %
   Sugar 6g
Protein 22g 44 %
Calcium 499mg 38 %
Iron 0.7mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc., calories by source


Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc., percentiles
Badges: low carb, low fat

Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. nutrition facts and analysis per 1 cup (226.0 g)

Vitamins
NutrientAmount DV
Vitamin C [Ascorbic acid]14.9 mg17 %

Minerals
NutrientAmount DV
Calcium 499.46 mg38 %
Iron 0.72 mg4 %
Sodium 140.12 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 21.99 g44 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 12.00 g4 %
  Fiber 0.00 g0 %
  Sugars 5.99 g
  Net carbs 12 g

Fats and Fatty Acids
Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc., fatty acids by type
NutrientAmount DV
Fat 4.995 g6 %
  Saturated fatty acids 3.006 g15 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 33.90 mg11 %

Ingredients
Pasteurized milkSkim milk
Whey protein concentrateMilk protein concentrate
Live active yogurt cultures (acidophilus, bifidus, l. bulgaricus and s. thermophilus)Vitamins a
CD
E

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Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. contains 181 calories per 226 g serving. This serving contains 5 g of fat, 22 g of protein and 12 g of carbohydrate. The latter is 6 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. contains 3 g of saturated fat and 34 mg of cholesterol per serving. 226 g of Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. contains 14.9 mg vitamin C as well as 0.72 mg of iron, 499.46 mg of calcium. Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. belong to 'Yogurt' food category. The UPC for this product is 078354313770.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandAgri-Mark, Inc.
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Plain greek-style lowfat yogurt, plain by Agri-Mark, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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