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Plain greek strained lowfat yogurt, plain by Glencourt Inc.

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Nutrition Facts
Portion Size170 g
Amount Per Portion129
Calories
% Daily Value *
Total Fat 3.5g 4 %
   Saturated Fat 2g 10 %
Cholesterol 20mg 7 %
Sodium 60mg 3 %
Total Carbohydrate 7g 3 %
   Dietary Fiber 0g 0 %
   Sugar 4g
Protein 18g 36 %
Calcium 160mg 12 %
Iron 0mg 0 %
Potassium 219mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Plain greek strained lowfat yogurt, plain by Glencourt Inc., calories by source


Plain greek strained lowfat yogurt, plain by Glencourt Inc., percentiles
Badges: low carb, low fat

Plain greek strained lowfat yogurt, plain by Glencourt Inc. nutrition facts and analysis per 6 onz (170.0 g)

Minerals
NutrientAmount DV
Calcium 159.80 mg12 %
Iron 0.00 mg0 %
Potassium 219.30 mg5 %
Sodium 59.50 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 18.00 g36 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.00 g3 %
  Fiber 0.00 g0 %
  Sugars 4.00 g
  Net carbs 7 g

Fats and Fatty Acids
Plain greek strained lowfat yogurt, plain by Glencourt Inc., fatty acids by type
NutrientAmount DV
Fat 3.502 g4 %
  Saturated fatty acids 2.006 g10 %
  Fatty acids, total trans 0.000 g

Sterols
NutrientAmount DV
Cholesterol 20.40 mg7 %

Ingredients
Cultured pasteurized milk and skim milk

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Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 129 calories per 170 g serving. This serving contains 3.5 g of fat, 18 g of protein and 7 g of carbohydrate. The latter is 4 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 2 g of saturated fat and 20 mg of cholesterol per serving. 170 g of Plain greek strained lowfat yogurt, plain by Glencourt Inc. contains 0.00 mg of iron, 159.80 mg of calcium, 219 mg of potassium. Plain greek strained lowfat yogurt, plain by Glencourt Inc. belong to 'Yogurt' food category. The UPC for this product is 079893711010.
Food properties
SourceUSDA Branded foods
CategoryYogurt
BrandGlencourt Inc.
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Plain greek strained lowfat yogurt, plain by Glencourt Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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