Plain whole milk yogurt, plain by Balkan Treasure LLC
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Nutrition Facts
Portion Size
227 g
Amount Per Portion
159
Calories
% Daily Value *
Total Fat 9g
12 %
Saturated Fat 5.8g
29 %
Cholesterol 34mg
11 %
Sodium 79mg
3 %
Total Carbohydrate 11g
4 %
Dietary Fiber 2g
7 %
Sugar 7g
Protein 8g
16 %
Calcium 243mg
19 %
Potassium 377mg
8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plain whole milk yogurt, plain by Balkan Treasure LLC contains 159 calories per 227 g serving. This serving contains 9 g of fat, 8 g of protein and 11 g of carbohydrate. The latter is 7 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Plain whole milk yogurt, plain by Balkan Treasure LLC contains 5.8 g of saturated fat and 34 mg of cholesterol per serving. 227 g of Plain whole milk yogurt, plain by Balkan Treasure LLC contains 242.89 mg of calcium, 377 mg of potassium. Plain whole milk yogurt, plain by Balkan Treasure LLC belong to 'Yogurt' food category. The UPC for this product is 867327000201.
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Plain whole milk yogurt, plain by Balkan Treasure LLC nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.