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Plain yogurt by Karoun Dairies Inc.

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Nutrition Facts

Portion Size	227 g

Amount Per Portion	250
Calories

% Daily Value *

Total Fat 11g	14 %

Saturated Fat 7g	35 %

Cholesterol 30mg	10 %

Sodium 125mg	5 %

Total Carbohydrate 26g	9 %

Dietary Fiber 0g	0 %

Sugar 7g

Protein 11g	22 %

Calcium 300mg	23 %

Iron 1.1mg	6 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Plain yogurt by Karoun Dairies Inc. nutrition facts and analysis per 1 cup (227.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	0.0 mg	0 %

Minerals
Nutrient	Amount	DV
Calcium	299.64 mg	23 %
Iron	1.09 mg	6 %
Sodium	124.85 mg	5 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	11.01 g	22 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	25.99 g	9 %
Fiber	0.00 g	0 %
Sugars	6.99 g
Net carbs	25.99 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	11.009 g	14 %
Saturated fatty acids	6.992 g	35 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	29.51 mg	10 %

Ingredients
Cultured pasteurized grade a milk & cream	Condensed skim milk and pectin. contains: live and active yogurt and probiotic cultures (s. thermophilus, l. bulgaricus, l. lactis, l. casei, l. acidophilus and bifidobacterium

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Plain yogurt by Karoun Dairies Inc. contains 250 calories per 227 g serving. This serving contains 11 g of fat, 11 g of protein and 26 g of carbohydrate. The latter is 7 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Plain yogurt by Karoun Dairies Inc. contains 7 g of saturated fat and 30 mg of cholesterol per serving. 227 g of Plain yogurt by Karoun Dairies Inc. contains 0.0 mg vitamin C as well as 1.09 mg of iron, 299.64 mg of calcium. Plain yogurt by Karoun Dairies Inc. belong to 'Yogurt' food category. The UPC for this product is 796252100017.

Food properties
Source	USDA Branded foods
Category	Yogurt
Brand	Karoun Dairies Inc.

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Plain yogurt by Karoun Dairies Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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