Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc
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Nutrition Facts
Portion Size
99 g
Amount Per Portion
270
Calories
% Daily Value *
Total Fat 14g
18 %
Saturated Fat 3g
15 %
Sodium 380mg
17 %
Total Carbohydrate 38g
14 %
Dietary Fiber 3g
11 %
Sugar 6g
Protein 1g
2 %
Calcium 50mg
4 %
Iron 1mg
6 %
Potassium 58mg
1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc contains 270 calories per 99 g serving. This serving contains 14 g of fat, 1 g of protein and 38 g of carbohydrate. The latter is 6 g sugar and 3 g of dietary fiber, the rest is complex carbohydrate. Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc contains 3 g of saturated fat and 0 mg of cholesterol per serving. 99 g of Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc contains 1.00 mg of iron, 50.49 mg of calcium, 58 mg of potassium. Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc belong to 'Breads & Buns' food category. The UPC for this product is 075119141302.
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Plan bagels, plain by ener-g foods inc by Ener-G Foods Inc nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice.
Please consult with your doctor before making any changes to your diet.
Nutrition labels presented on this site is for illustration purposes only.
Food images may show a similar or a related product and are not meant to be used for food identification.
Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.