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Plant-based roast & gravy by Turtle Island Foods, Inc.

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Nutrition Facts

Portion Size	147 g

Amount Per Portion	300
Calories

% Daily Value *

Total Fat 10g	13 %

Saturated Fat 1.5g	8 %

Sodium 670mg	29 %

Total Carbohydrate 19g	7 %

Dietary Fiber 2.1g	8 %

Sugar 2g

Protein 33g	66 %

Calcium 50mg	4 %

Iron 2.8mg	16 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Badges: low carb, low fat

Plant-based roast & gravy by Turtle Island Foods, Inc. nutrition facts and analysis per 0.2 roast (147.0 g)

Minerals
Nutrient	Amount	DV
Calcium	49.98 mg	4 %
Iron	2.79 mg	16 %
Sodium	670.32 mg	29 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.00 g	66 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	19.01 g	7 %
Fiber	2.06 g	7 %
Sugars	2.00 g
Net carbs	16.95 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.996 g	13 %
Saturated fatty acids	1.499 g	7 %
Fatty acids, total trans	0.000 g

Ingredients
Roast ingredients: roast: vital wheat gluten	Water
Organic tofu (water, organic soybeans, magnesium chloride, calcium chloride)	Expeller pressed canola oil
Natural flavors	Sea salt
Contains less than 2% of onion	Carrot
Celery	Garlic
Leek	Rosemary extract
Lemon juice concentrate	Oat fiber
Cornstarch	Calcium lactate
Potassium chloride. stuffing ingredients: water	Brown rice
Bread cubes (enriched wheat flour [wheat flour, malted barley flour, niacin, iron, thiamin mononitrate, riboflavin, and folic acid], palm fruit oil, yeast, cane sugar, sea salt)	Onions
Celery	Wild rice
Expeller pressed canola oil	Contains less than 2% of sea salt
Spices	Dehydrated onion
Granulated garlic	Natural flavors
Cane sugar	Sunflower oil
Maltodextrin. gravy ingredients: water	Whole wheat flour
Soy sauce (water, soybeans, wheat, salt)	Expeller pressed canola oil
Natural flavors	Chicory root fiber
Rice flour	Onion
Carrot	Celery
Cane sugar	Corn starch
Sea salt	Onion powder
Spices	Sunflower oil
Rosemary extracts	Tocopherol extract and ascorbic acid (to maintain freshness). maltodextrin
Dextrose	Xanthan gum
Locust bean gum

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Plant-based roast & gravy by Turtle Island Foods, Inc. contains 300 calories per 147 g serving. This serving contains 10 g of fat, 33 g of protein and 19 g of carbohydrate. The latter is 2 g sugar and 2.1 g of dietary fiber, the rest is complex carbohydrate. Plant-based roast & gravy by Turtle Island Foods, Inc. contains 1.5 g of saturated fat and mg of cholesterol per serving. 147 g of Plant-based roast & gravy by Turtle Island Foods, Inc. contains 2.79 mg of iron, 49.98 mg of calcium. Plant-based roast & gravy by Turtle Island Foods, Inc. belong to 'Other Meats' food category. The UPC for this product is 025583007017.

Food properties
Source	USDA Branded foods
Category	Other Meats
Brand	Turtle Island Foods, Inc.

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Plant-based roast & gravy by Turtle Island Foods, Inc. nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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