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popcorn

Popcorn, butter flavored, microwave

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Nutrition Facts
Portion Size14 g
Amount Per Portion75
Calories
% Daily Value *
Total Fat 4.4g 6 %
   Saturated Fat 2.1g 10 %
Sodium 107mg 5 %
Total Carbohydrate 7.8g 3 %
   Dietary Fiber 1.4g 5 %
   Sugar 0g
Protein 1.2g 2 %
Vitamin D 0mcg 0 %
Calcium 3.2mg 0 %
Iron 0.3mg 2 %
Potassium 60mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, butter flavored, microwave, calories by source


Popcorn, butter flavored, microwave, percentiles

Popcorn, butter flavored, microwave nutrition facts and analysis per 1 cup, popped (14 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.26 mcg0 %
  Carotene, alpha 0.70 mcg
  Carotene, beta 7.42 mcg
  Cryptoxanthin, beta 14.00 mcg
  Lutein + zeaxanthin 149.80 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.006 mg0 %
Riboflavin [Vitamin B2]0.008 mg1 %
Niacin [Vitamin B3]0.213 mg1 %
Vitamin B6 0.041 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]2.10 mcg1 %
  Folate, food 2.10 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.40 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.40 mg
Vitamin K 0.6 mcg0 %
  Vitamin K1 [Phylloquinone]0.6 mcg
Choline 2.2 mg0 %

Minerals
NutrientAmount DV
Calcium 3.22 mg0 %
Copper 0.03 mg3 %
Iron 0.28 mg2 %
Magnesium 14.70 mg4 %
Phosphorus 36.12 mg3 %
Potassium 60.34 mg1 %
Selenium 0.99 mcg2 %
Sodium 106.82 mg5 %
Zinc 0.32 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.22 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 7.84 g3 %
  Fiber 1.41 g5 %
  Sugars 0.04 g
  Net carbs 6.43 g

Fats and Fatty Acids
Popcorn, butter flavored, microwave, fatty acids by type
NutrientAmount DV
Fat 4.350 g6 %
  Saturated fatty acids 2.070 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.010 g
    Hexadecanoic acid 1.795 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.188 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.043 g
  Monounsaturated fatty acids 1.595 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.007 g
    Hexadecenoic acid 0.006 g
    Octadecenoic acid 1.468 g
  Polyunsaturated fatty acids 0.526 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.513 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.012 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.15 g

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Popcorn, butter flavored, microwave contains 75 calories per 14 g serving. This serving contains 4.4 g of fat, 1.2 g of protein and 7.8 g of carbohydrate. The latter is 0 g sugar and 1.4 g of dietary fiber, the rest is complex carbohydrate. Popcorn, butter flavored, microwave contains 2.1 g of saturated fat and 0 mg of cholesterol per serving. 14 g of Popcorn, butter flavored, microwave contains 1.26 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.28 mg of iron, 3.22 mg of calcium, 60 mg of potassium. Popcorn, butter flavored, microwave belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, butter flavored, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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