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Popcorn, light, plain, microwave

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Nutrition Facts
Portion Size8 g
Amount Per Portion34
% Daily Value *
Total Fat 0.8g 1 %
   Saturated Fat 0.1g 0 %
Sodium 72mg 3 %
Total Carbohydrate 5.7g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 0.1g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 0.9mg 0 %
Iron 0.2mg 1 %
Potassium 19mg 0 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, light, plain, microwave, calories by source

Popcorn, light, plain, microwave, percentiles

Popcorn, light, plain, microwave nutrition facts and analysis per 1 cup, popped (8 g)

NutrientAmount DV
Vitamin A, RAE 0.96 mcg0 %
  Carotene, alpha 5.60 mcg
  Carotene, beta 8.56 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 140.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.028 mg2 %
Riboflavin [Vitamin B2]0.009 mg1 %
Niacin [Vitamin B3]0.164 mg1 %
Vitamin B6 0.014 mg1 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.36 mcg0 %
  Folate, food 1.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.04 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.04 mg
Vitamin K 0.1 mcg0 %
  Vitamin K1 [Phylloquinone]0.1 mcg
Choline 1.3 mg0 %

NutrientAmount DV
Calcium 0.88 mg0 %
Copper 0.04 mg4 %
Iron 0.18 mg1 %
Magnesium 12.00 mg3 %
Phosphorus 20.96 mg2 %
Potassium 19.12 mg0 %
Selenium 0.68 mcg1 %
Sodium 71.52 mg3 %
Zinc 0.30 mg3 %

Proteins and Aminoacids
NutrientAmount DV
Protein 1.00 g2 %

NutrientAmount DV
Carbohydrate 5.72 g2 %
  Fiber 1.13 g4 %
  Sugars 0.07 g
  Net carbs 4.59 g

Fats and Fatty Acids
Popcorn, light, plain, microwave, fatty acids by type
NutrientAmount DV
Fat 0.754 g1 %
  Saturated fatty acids 0.112 g1 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.074 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.038 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 0.325 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.003 g
    Octadecenoic acid 0.321 g
  Polyunsaturated fatty acids 0.284 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 0.263 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.020 g

NutrientAmount DV
Cholesterol 0.00 mg0 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.22 g

Foods related to popcorn, light, plain, microwave

Popcorn, light, plain, microwave contains 34 calories per 8 g serving. This serving contains 0.8 g of fat, 1 g of protein and 5.7 g of carbohydrate. The latter is 0.1 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Popcorn, light, plain, microwave contains 0.1 g of saturated fat and 0 mg of cholesterol per serving. 8 g of Popcorn, light, plain, microwave contains 0.96 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.18 mg of iron, 0.88 mg of calcium, 19 mg of potassium. Popcorn, light, plain, microwave belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
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Popcorn, light, plain, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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