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Popcorn, made with palm oil, regular (butter) flavor, microwave

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Nutrition Facts

Portion Size	100 g

Amount Per Portion	535
Calories

% Daily Value *

Total Fat 30g	38 %

Saturated Fat 15g	75 %

Sodium 763mg	33 %

Total Carbohydrate 57g	21 %

Dietary Fiber 10g	36 %

Sugar 0.3g

Protein 8.4g	17 %

Vitamin D 0mcg	0 %

Calcium 23mg	2 %

Iron 2.1mg	12 %

Potassium 393mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Popcorn, made with palm oil, regular (butter) flavor, microwave nutrition facts and analysis per 100 g

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	9.00 mcg	1 %
Carotene, alpha	6.00 mcg
Carotene, beta	50.00 mcg
Cryptoxanthin, beta	111.00 mcg
Lutein + zeaxanthin	1115.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.047 mg	4 %
Riboflavin [Vitamin B2]	0.060 mg	5 %
Niacin [Vitamin B3]	1.615 mg	10 %
Pantothenic acid [Vitamin B5]	0.201 mg	4 %
Vitamin B6	0.310 mg	18 %
Vitamin B12 [Cobalamin]	0.00 mcg	0 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	15.00 mcg	4 %
Folate, food	15.00 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.00 mcg	0 %
Vitamin E (alpha-tocopherol)	2.91 mg	19 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	2.91 mg
Tocopherol, beta	0.14 mg
Tocopherol, delta	0.24 mg
Tocopherol, gamma	6.58 mg
Tocotrienol, alpha	2.54 mg
Tocotrienol, beta	0.34 mg
Tocotrienol, delta	1.46 mg
Tocotrienol, gamma	4.15 mg
Vitamin K	4.3 mcg	4 %
Vitamin K1 [Phylloquinone]	4.3 mcg
Choline	15.4 mg	3 %

Minerals
Nutrient	Amount	DV
Calcium	23.00 mg	2 %
Copper	0.20 mg	22 %
Fluoride	0.0 mcg
Iron	2.06 mg	11 %
Magnesium	110.00 mg	26 %
Manganese	0.772 mg	34 %
Phosphorus	275.00 mg	22 %
Potassium	393.00 mg	8 %
Selenium	5.90 mcg	11 %
Sodium	763.00 mg	33 %
Zinc	2.32 mg	21 %

Proteins and Amino acids

Nutrient	Amount	DV
Protein	8.38 g	17 %
Alanine	0.651 g
Arginine	0.432 g
Aspartic acid	0.604 g
Cystine	0.157 g
Glutamic acid	1.630 g
Glycine	0.356 g
Histidine	0.265 g	23 %
Hydroxyproline	0.000 g
Isoleucine	0.312 g	20 %
Leucine	1.065 g	31 %
Lysine	0.244 g	8 %
Methionine	0.182 g
Phenylalanine	0.426 g
Proline	0.758 g
Serine	0.413 g
Threonine	0.327 g	20 %
Tryptophan	0.061 g	15 %
Tyrosine	0.353 g
Valine	0.439 g	22 %
Phenylalanine + Tyrosine	0.779 g	29 %
Methionine + Cysteine	0.182 g	12 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	57.26 g	21 %
Fiber	10.00 g	36 %
Starch	45.46 g
Sugars	0.30 g
Fructose	0.00 g
Galactose	0.00 g
Glucose	0.00 g
Lactose	0.00 g
Maltose	0.00 g
Sucrose	0.30 g
Net carbs	47.26 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g	3.52 g	1173.67

Nutrient

Amount

30.220 g

39 %

14.598 g

73 %

0.003 g

0.030 g

Docosanoic acid

0.022 g

0.063 g

Eicosanoic acid

0.106 g

Heptadecanoic acid

0.030 g

12.646 g

0.001 g

1.346 g

0.013 g

Pentadecanoic acid

0.015 g

Tetracosanoic acid

0.024 g

0.298 g

10.538 g

Cis-hexadecenoic acid

0.042 g

0.000 g

Docosenoic cis acid

0.000 g

Docosenoic trans acid

0.000 g

0.052 g

Heptadecenoic acid

0.007 g

0.042 g

0.273 g

Pentadecenoic acid

0.000 g

Tetracosenoic cis acid

0.000 g

Tetradecenoic acid

0.001 g

Trans-hexadecenoic acid

0.000 g

Trans-octadecenoic acid

0.273 g

4.124 g

γ-linolenic acid n-6 (GLA)

0.01 g

Cis,cis-eicosadienoic n-6 acid

0.001 g

Linoleic acid n-6 (LA)

3.51 g

0.000 g

Docosatetraenoic acid

0.000 g

Eicosadienoic acid

0.003 g

Eicosadienoic n-3 acid

0.003 g

Eicosadienoic n-6 acid

0.000 g

0.005 g

Octadecadienoic CLAs acid

0.012 g

4.104 g

0.000 g

0.012 g

Trans-octadecadienoic acid

0.127 g

0.853 g

Fatty acids, total trans-monoenoic

0.273 g

Fatty acids, total trans-polyenoic

0.127 g

Sterols
Nutrient	Amount	DV
Beta-sitosterol	0.00 mg
Campesterol	0.00 mg
Cholesterol	0.00 mg	0 %
Phytosterols	0.00 mg
Stigmasterol	0.00 mg

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Ash	3.23 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	0.90 g

Foods related to popcorn, made with palm oil, regular (butter) flavor, microwave

Popcorn, made with palm oil, regular (butter) flavor, microwave contains 535 calories per 100 g serving. This serving contains 30 g of fat, 8.4 g of protein and 57 g of carbohydrate. The latter is 0.3 g sugar and 10 g of dietary fiber, the rest is complex carbohydrate. Popcorn, made with palm oil, regular (butter) flavor, microwave contains 15 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Popcorn, made with palm oil, regular (butter) flavor, microwave contains 9.00 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 2.06 mg of iron, 23.00 mg of calcium, 393 mg of potassium. Popcorn, made with palm oil, regular (butter) flavor, microwave belong to 'Snacks' food category.

Food properties
Source	USDA Standard reference
Category	Snacks

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Popcorn, made with palm oil, regular (butter) flavor, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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