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popcorn

Popcorn, not further speficied

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Nutrition Facts
Portion Size85 g
Amount Per Portion440
Calories
% Daily Value *
Total Fat 26g 33 %
   Saturated Fat 12g 60 %
Sodium 649mg 28 %
Total Carbohydrate 47g 17 %
   Dietary Fiber 8.7g 31 %
   Sugar 0.5g
Protein 7.8g 16 %
Vitamin D 0mcg 0 %
Calcium 5.1mg 0 %
Iron 1.9mg 11 %
Potassium 197mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Calories by source

Fat: 56.00%Protein: 7.00%Carbs: 37.00%
Fat (56.00%)
Protein (7.00%)
Carbs (37.00%)

Percentile of foods in the database

Calories: 28.21%Fat: 27.27%Carbs: 22.26%Protein: 22.26%
Calories (28.21%)
Fat (27.27%)
Carbs (22.26%)
Protein (22.26%)

Popcorn, not further speficied nutrition facts and analysis per 1 regular microwave bag (85.0 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.95 mcg1 %
  Carotene, alpha 34.85 mcg
  Carotene, beta 53.55 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 870.40 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.062 mg5 %
Riboflavin [Vitamin B2]0.050 mg4 %
Niacin [Vitamin B3]1.385 mg9 %
Vitamin B6 0.094 mg6 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]18.70 mcg5 %
  Folate, food 18.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 1.76 mg12 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 1.76 mg
Vitamin K 24.1 mcg20 %
  Vitamin K1 [Phylloquinone]24.1 mcg
Choline 12.8 mg2 %

Minerals
NutrientAmount DV
Calcium 5.10 mg0 %
Copper 0.16 mg18 %
Iron 1.92 mg11 %
Magnesium 86.70 mg21 %
Phosphorus 215.05 mg17 %
Potassium 197.20 mg4 %
Selenium 0.00 mcg0 %
Sodium 649.40 mg28 %
Zinc 1.85 mg17 %

Proteins and Amino acids
NutrientAmount DV
Protein 7.76 g16 %

Carbohydrates
NutrientAmount DV
Carbohydrate 46.74 g17 %
  Fiber 8.67 g31 %
  Sugars 0.52 g
  Net carbs 38.07 g

Fats and Fatty Acids

Fatty acid by type

Saturated: 50.00%Monounsaturated: 24.00%Polyunsaturated: 26.00%
Saturated (50.00%)
Monounsaturated (24.00%)
Polyunsaturated (26.00%)
NutrientAmount DV
Fat 25.984 g33 %
  Saturated fatty acids 12.158 g61 %
    Butanoic acid 0.001 g
    Decanoic acid 0.449 g
    Dodecanoic acid 3.483 g
    Hexadecanoic acid 2.303 g
    Hexanoic acid 0.040 g
    Octadecanoic acid 3.745 g
    Octanoic acid 0.567 g
    Tetradecanoic acid 1.399 g
  Monounsaturated fatty acids 5.760 g
    Docosenoic acid 0.003 g
    Eicosenoic acid 0.060 g
    Hexadecenoic acid 0.015 g
    Octadecenoic acid 5.681 g
  Polyunsaturated fatty acids 6.304 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 6.015 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.289 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 2.01 g

Foods related to popcorn, not further speficied

Popcorn, not further speficied contains 440 calories per 85 g serving. This serving contains 26 g of fat, 7.8 g of protein and 47 g of carbohydrate. The latter is 0.5 g sugar and 8.7 g of dietary fiber, the rest is complex carbohydrate. Popcorn, not further speficied contains 12 g of saturated fat and 0 mg of cholesterol per serving. 85 g of Popcorn, not further speficied contains 5.95 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 1.92 mg of iron, 5.10 mg of calcium, 197 mg of potassium. Popcorn, not further speficied belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, not further speficied nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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