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popcorn

Popcorn, plain, microwave

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Nutrition Facts
Portion Size11 g
Amount Per Portion59
Calories
% Daily Value *
Total Fat 3.4g 4 %
   Saturated Fat 1.6g 8 %
Sodium 84mg 4 %
Total Carbohydrate 6.2g 2 %
   Dietary Fiber 1.1g 4 %
   Sugar 0g
Protein 1g 2 %
Vitamin D 0mcg 0 %
Calcium 2.5mg 0 %
Iron 0.2mg 1 %
Potassium 47mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn, plain, microwave, calories by source


Popcorn, plain, microwave, percentiles

Popcorn, plain, microwave nutrition facts and analysis per 1 cup, popped (11 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.99 mcg0 %
  Carotene, alpha 0.55 mcg
  Carotene, beta 5.83 mcg
  Cryptoxanthin, beta 11.00 mcg
  Lutein + zeaxanthin 117.70 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.005 mg0 %
Riboflavin [Vitamin B2]0.007 mg1 %
Niacin [Vitamin B3]0.167 mg1 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.65 mcg0 %
  Folate, food 1.65 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 0.32 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.32 mg
Vitamin K 0.5 mcg0 %
  Vitamin K1 [Phylloquinone]0.5 mcg
Choline 1.7 mg0 %

Minerals
NutrientAmount DV
Calcium 2.53 mg0 %
Copper 0.02 mg2 %
Iron 0.22 mg1 %
Magnesium 11.55 mg3 %
Phosphorus 28.38 mg2 %
Potassium 47.41 mg1 %
Selenium 0.78 mcg1 %
Sodium 83.93 mg4 %
Zinc 0.25 mg2 %

Proteins and Aminoacids
NutrientAmount DV
Protein 0.96 g2 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 6.16 g2 %
  Fiber 1.11 g4 %
  Sugars 0.03 g
  Net carbs 5.05 g

Fats and Fatty Acids
Popcorn, plain, microwave, fatty acids by type
NutrientAmount DV
Fat 3.418 g4 %
  Saturated fatty acids 1.626 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.004 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 1.410 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.148 g
    Octanoic acid 0.002 g
    Tetradecanoic acid 0.033 g
  Monounsaturated fatty acids 1.253 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.006 g
    Hexadecenoic acid 0.005 g
    Octadecenoic acid 1.154 g
  Polyunsaturated fatty acids 0.413 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.001 g
    Octadecadienoic acid 0.403 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.009 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 0.11 g

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Popcorn, plain, microwave contains 59 calories per 11 g serving. This serving contains 3.4 g of fat, 1 g of protein and 6.2 g of carbohydrate. The latter is 0 g sugar and 1.1 g of dietary fiber, the rest is complex carbohydrate. Popcorn, plain, microwave contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 11 g of Popcorn, plain, microwave contains 0.99 mcg vitamin A, 0.0 mg vitamin C, 0.00 mcg vitamin D as well as 0.22 mg of iron, 2.53 mg of calcium, 47 mg of potassium. Popcorn, plain, microwave belong to 'Popcorn' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPopcorn
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Popcorn, plain, microwave nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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