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Popcorn chips, plain

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Nutrition Facts
Portion Size100 g
Amount Per Portion438
Calories
% Daily Value *
Total Fat 11g 14 %
   Saturated Fat 1.6g 8 %
Sodium 586mg 25 %
Total Carbohydrate 74g 27 %
   Dietary Fiber 4.9g 18 %
   Sugar 0.8g
Protein 10g 20 %
Vitamin D 0mcg 0 %
Calcium 148mg 11 %
Iron 1.5mg 8 %
Potassium 252mg 5 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popcorn chips, plain nutrition facts and analysis per 100 g

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.00 mcg0 %
  Carotene, alpha 22.00 mcg
  Carotene, beta 34.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 470.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.204 mg17 %
Riboflavin [Vitamin B2]0.259 mg20 %
Niacin [Vitamin B3]0.389 mg2 %
Vitamin B6 0.167 mg10 %
Vitamin B12 [Cobalamin]0.00 mcg0 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]15.00 mcg4 %
  Folate, food 15.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.2 mg0 %
Vitamin D 0.00 mcg0 %
Vitamin E (alpha-tocopherol) 4.11 mg27 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 4.11 mg
Vitamin K 19.5 mcg16 %
  Vitamin K1 [Phylloquinone]19.5 mcg
Choline 21.7 mg4 %

Minerals
NutrientAmount DV
Calcium 148.00 mg11 %
Copper 0.10 mg11 %
Iron 1.48 mg8 %
Magnesium 90.00 mg21 %
Phosphorus 295.00 mg24 %
Potassium 252.00 mg5 %
Selenium 14.50 mcg26 %
Sodium 586.00 mg25 %
Zinc 1.06 mg10 %

Proteins and Amino acids
NutrientAmount DV
Protein 10.19 g20 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 74.18 g27 %
  Fiber 4.90 g18 %
  Sugars 0.79 g
  Net carbs 69.28 g

Fats and Fatty Acids
NutrientAmount DV
Fat 11.190 g14 %
  Saturated fatty acids 1.553 g8 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.259 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.193 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.001 g
  Monounsaturated fatty acids 3.167 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.008 g
    Hexadecenoic acid 0.011 g
    Octadecenoic acid 3.005 g
  Polyunsaturated fatty acids 5.890 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.000 g
    Octadecadienoic acid 5.501 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.141 g

Sterols
NutrientAmount DV
Cholesterol 0.00 mg0 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 1.58 g

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Popcorn chips, plain contains 438 calories per 100 g serving. This serving contains 11 g of fat, 10 g of protein and 74 g of carbohydrate. The latter is 0.8 g sugar and 4.9 g of dietary fiber, the rest is complex carbohydrate. Popcorn chips, plain contains 1.6 g of saturated fat and 0 mg of cholesterol per serving. 100 g of Popcorn chips, plain contains 4.00 mcg vitamin A, 0.2 mg vitamin C, 0.00 mcg vitamin D as well as 1.48 mg of iron, 148.00 mg of calcium, 252 mg of potassium. Popcorn chips, plain belong to 'Tortilla, corn, other chips' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryTortilla, corn, other chips
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Popcorn chips, plain nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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