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Popover

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Nutrition Facts
Portion Size31 g
Amount Per Portion82
Calories
% Daily Value *
Total Fat 2.7g 3 %
   Saturated Fat 1.3g 6 %
Cholesterol 42mg 14 %
Sodium 91mg 4 %
Total Carbohydrate 11g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.3g
Protein 3.4g 7 %
Vitamin D 0.5mcg 2 %
Calcium 38mg 3 %
Iron 0.8mg 4 %
Potassium 66mg 1 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Popover nutrition facts and analysis per 1 popover (31 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 39.99 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 3.10 mcg
  Cryptoxanthin, beta 0.93 mcg
  Lutein + zeaxanthin 52.39 mcg
  Lycopene 0.00 mcg
  Retinol 39.68 mcg
Thiamin [Vitamin B1]0.092 mg8 %
Riboflavin [Vitamin B2]0.133 mg10 %
Niacin [Vitamin B3]0.698 mg4 %
Vitamin B6 0.032 mg2 %
Vitamin B12 [Cobalamin]0.15 mcg6 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]29.14 mcg7 %
  Folate, food 6.51 mcg
  Folic acid 13.33 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.47 mcg2 %
Vitamin E (alpha-tocopherol) 0.15 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.15 mg
Vitamin K 0.2 mcg0 %
  Vitamin K1 [Phylloquinone]0.2 mcg
Choline 28.3 mg5 %

Minerals
NutrientAmount DV
Calcium 38.44 mg3 %
Copper 0.03 mg3 %
Iron 0.76 mg4 %
Magnesium 6.82 mg2 %
Phosphorus 58.59 mg5 %
Potassium 65.72 mg1 %
Selenium 7.78 mcg14 %
Sodium 90.83 mg4 %
Zinc 0.32 mg3 %

Proteins and Amino acids
NutrientAmount DV
Protein 3.37 g7 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.80 g4 %
  Fiber 0.34 g1 %
  Sugars 1.26 g
  Net carbs 10.46 g

Fats and Fatty Acids


Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 2.694 g3 %
  Saturated fatty acids 1.335 g7 %
    Butanoic acid 0.056 g
    Decanoic acid 0.049 g
    Dodecanoic acid 0.051 g
    Hexadecanoic acid 0.676 g
    Hexanoic acid 0.036 g
    Octadecanoic acid 0.269 g
    Octanoic acid 0.022 g
    Tetradecanoic acid 0.154 g
  Monounsaturated fatty acids 0.775 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.005 g
    Hexadecenoic acid 0.041 g
    Octadecenoic acid 0.737 g
  Polyunsaturated fatty acids 0.301 g
    Docosahexaenoic n-3 acid (DHA) 0.006 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.020 g
    Octadecadienoic acid 0.259 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.014 g

Sterols
NutrientAmount DV
Cholesterol 42.16 mg14 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 13.61 g

Popover contains 82 calories per 31 g serving. This serving contains 2.7 g of fat, 3.4 g of protein and 11 g of carbohydrate. The latter is 1.3 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Popover contains 1.3 g of saturated fat and 42 mg of cholesterol per serving. 31 g of Popover contains 39.99 mcg vitamin A, 0.0 mg vitamin C, 0.47 mcg vitamin D as well as 0.76 mg of iron, 38.44 mg of calcium, 66 mg of potassium. Popover belong to 'Biscuits, muffins, quick breads' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryBiscuits, muffins, quick breads
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Popover nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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