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Poppy seed & onion bread bowls by Better For You Foods LLC

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Nutrition Facts

Portion Size	80 g

Amount Per Portion	210
Calories

% Daily Value *

Total Fat 5g	6 %

Saturated Fat 1g	5 %

Cholesterol 9.6mg	3 %

Sodium 330mg	14 %

Total Carbohydrate 36g	13 %

Dietary Fiber 2g	7 %

Sugar 5g

Protein 5g	10 %

Calcium 60mg	5 %

Iron 1.8mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Poppy seed & onion bread bowls by Better For You Foods LLC nutrition facts and analysis per 80 grm (80.0 g)

Vitamins
Nutrient	Amount	DV
Vitamin C [Ascorbic acid]	3.6 mg	4 %

Minerals
Nutrient	Amount	DV
Calcium	60.00 mg	5 %
Iron	1.80 mg	10 %
Sodium	329.60 mg	14 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	5.00 g	10 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	36.00 g	13 %
Fiber	2.00 g	7 %
Sugars	5.00 g
Net carbs	34 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	5.000 g	6 %
Saturated fatty acids	1.000 g	5 %
Fatty acids, total trans	0.000 g

Sterols
Nutrient	Amount	DV
Cholesterol	9.60 mg	3 %

Ingredients
Enriched wheat flour (wheat flour, niacin, iron, thiamine mononitrate, riboflavin, alpha amylase, folic acid)	Water
Margarine (canola oil, water, modified palm and palm kernel oils, salt, whey powder, vegetable monoglycerides, soya lecithin, sodium benzoate, artificial flavour, vitamin a palmitate, vitamin d3)	Liquid whole eggs
Pastry flour	Potato flour
Sugar	Dehydrated onions
Poppyseeds	Dough conditioner (dextrose, wheat flour, sodium stearoyl-2-lactylate, vegetable oil [canola and/or soya], ascorbic acid, amylase, l-cysteine, hydrochloride)
Cellulose gum	Dextrose
Cider vinegar	Yeast
Distilled mono & diglycerides	Citric acid
Calcium propionate

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Poppy seed & onion bread bowls by Better For You Foods LLC contains 210 calories per 80 g serving. This serving contains 5 g of fat, 5 g of protein and 36 g of carbohydrate. The latter is 5 g sugar and 2 g of dietary fiber, the rest is complex carbohydrate. Poppy seed & onion bread bowls by Better For You Foods LLC contains 1 g of saturated fat and 9.6 mg of cholesterol per serving. 80 g of Poppy seed & onion bread bowls by Better For You Foods LLC contains 3.6 mg vitamin C as well as 1.80 mg of iron, 60.00 mg of calcium. Poppy seed & onion bread bowls by Better For You Foods LLC belong to 'Frozen Bread & Dough' food category. The UPC for this product is 859724002506.

Food properties
Source	USDA Branded foods
Category	Frozen Bread & Dough
Brand	Better For You Foods LLC

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Poppy seed & onion bread bowls by Better For You Foods LLC nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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