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Porgy, raw

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Nutrition Facts
Portion Size166 g
Amount Per Portion174
% Daily Value *
Total Fat 4.5g 6 %
   Saturated Fat 1.1g 6 %
Cholesterol 86mg 29 %
Sodium 70mg 3 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 1.99mcg 10 %
Calcium 66.40mg 5 %
Iron 0.88mg 5 %
Potassium 476mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
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Porgy, raw, calories by source

Porgy, raw, percentiles
Badges: low carb, low fat

Porgy, raw nutrition facts and analysis per serving

NutrientAmount DV
Vitamin A, RAE 44.82 mcg5 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 44.82 mcg
Thiamin [Vitamin B1]0.183 mg15 %
Riboflavin [Vitamin B2]0.166 mg13 %
Niacin [Vitamin B3]6.806 mg43 %
Vitamin B6 0.498 mg38 %
Vitamin B12 [Cobalamin]2.32 mcg97 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]24.90 mcg6 %
  Folate, food 24.90 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.99 mcg10 %
Vitamin E (alpha-tocopherol) 0.83 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.83 mg
Vitamin K 0.2 mcg0 %
Choline 107.9 mg

NutrientAmount DV
Calcium, Ca 66.40 mg5 %
Copper, Cu 0.085 mg9 %
Iron, Fe 0.88 mg5 %
Magnesium, Mg 38.18 mg10 %
Phosphorus, P 307.10 mg44 %
Potassium, K 476.42 mg10 %
Selenium, Se 60.6 mcg110 %
Sodium, Na 69.72 mg3 %
Zinc, Zn 0.80 mg7 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.34 g63 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.0 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Porgy, raw, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
1.27 g0.00

NutrientAmount DV
Fat 4.53 g6 %
  Saturated fatty acids 1.062 g5 %
    Butanoic acid 0.000 g
    Decanoic acid 0.000 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 0.000 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.000 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.000 g
  Monounsaturated fatty acids 0.930 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.000 g
    Hexadecenoic acid 0.000 g
    Octadecenoic acid 0.000 g
  Polyunsaturated fatty acids 1.710 g
    Docosahexaenoic n-3 acid (DHA) 0.88 g
    Docosapentaenoic n-3 acid (DPA) 0.22 g
    Eicosapentaenoic n-3 acid (EPA) 0.17 g
    Eicosatetraenoic acid 0.166 g
    Octadecadienoic acid 0.065 g
    Octadecatetraenoic acid 0.030 g
    Octadecatrienoic acid 0.013 g

NutrientAmount DV
Cholesterol 86.32 mg29 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 125.11 g

Foods related to porgy, raw

Porgy, raw contains 174 calories per 166 g portion. This portion contains 4.5 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Porgy, raw contains 1.1 g of saturated fat and 86 mg of cholesterol per serving. 166 g of Porgy, raw contains IU vitamin A, 0.0 mg of vitamin C and 1.99 mcg of vitamin D as well as 0.88 mg of iron, 66.40 mg of calcium and 476 mg of potassium. Porgy, raw belong to 'Fish' food category.
Food properties
SourceUSDA Food and nutrient database
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Porgy, raw nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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