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pork

Pork, cooked, breaded, ground or patty

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Nutrition Facts
Portion Size28 g
Amount Per Portion94
Calories
% Daily Value *
Total Fat 6.4g 8 %
   Saturated Fat 1.9g 10 %
Cholesterol 19mg 6 %
Sodium 110mg 5 %
Total Carbohydrate 3g 1 %
   Dietary Fiber 0.2g 1 %
   Sugar 0.4g
Protein 5.8g 12 %
Vitamin D 0.1mcg 0 %
Calcium 14mg 1 %
Iron 0.5mg 3 %
Potassium 84mg 2 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, cooked, breaded, ground or patty nutrition facts and analysis per 1 oz, cooked (28.35 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.70 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.70 mcg
Thiamin [Vitamin B1]0.172 mg14 %
Riboflavin [Vitamin B2]0.061 mg5 %
Niacin [Vitamin B3]1.085 mg7 %
Vitamin B6 0.084 mg5 %
Vitamin B12 [Cobalamin]0.13 mcg5 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.39 mcg1 %
  Folate, food 1.98 mcg
  Folic acid 2.27 mcg
Vitamin C [Ascorbic acid]0.1 mg0 %
Vitamin D 0.11 mcg1 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 2.7 mcg2 %
  Vitamin K1 [Phylloquinone]2.7 mcg
Choline 18.5 mg3 %

Minerals
NutrientAmount DV
Calcium 14.46 mg1 %
Copper 0.02 mg2 %
Iron 0.46 mg3 %
Magnesium 6.80 mg2 %
Phosphorus 54.15 mg4 %
Potassium 83.92 mg2 %
Selenium 8.14 mcg15 %
Sodium 110.00 mg5 %
Zinc 0.71 mg6 %

Proteins and Amino acids
NutrientAmount DV
Protein 5.76 g12 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 2.99 g1 %
  Fiber 0.17 g1 %
  Sugars 0.35 g
  Net carbs 2.82 g

Fats and Fatty Acids
NutrientAmount DV
Fat 6.441 g8 %
  Saturated fatty acids 1.879 g9 %
    Butanoic acid 0.000 g
    Decanoic acid 0.002 g
    Dodecanoic acid 0.002 g
    Hexadecanoic acid 1.165 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.589 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.066 g
  Monounsaturated fatty acids 2.760 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 2.559 g
  Polyunsaturated fatty acids 1.308 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.016 g
    Octadecadienoic acid 1.150 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.126 g

Sterols
NutrientAmount DV
Cholesterol 18.99 mg6 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 12.71 g

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Pork, cooked, breaded, ground or patty contains 94 calories per 28.35 g serving. This serving contains 6.4 g of fat, 5.8 g of protein and 3 g of carbohydrate. The latter is 0.4 g sugar and 0.2 g of dietary fiber, the rest is complex carbohydrate. Pork, cooked, breaded, ground or patty contains 1.9 g of saturated fat and 19 mg of cholesterol per serving. 28.35 g of Pork, cooked, breaded, ground or patty contains 1.70 mcg vitamin A, 0.1 mg vitamin C, 0.11 mcg vitamin D as well as 0.46 mg of iron, 14.46 mg of calcium, 84 mg of potassium. Pork, cooked, breaded, ground or patty belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, cooked, breaded, ground or patty nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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