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pork

Pork, fried, battered, tenderloin

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Nutrition Facts
Portion Size134 g
Amount Per Portion259
Calories
% Daily Value *
Total Fat 9.5g 12 %
   Saturated Fat 2.6g 13 %
Cholesterol 87mg 29 %
Sodium 681mg 30 %
Total Carbohydrate 10g 4 %
   Dietary Fiber 0.3g 1 %
   Sugar 1.8g
Protein 31g 62 %
Vitamin D 0.4mcg 2 %
Calcium 43mg 3 %
Iron 1.7mg 9 %
Potassium 622mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, fried, battered, tenderloin, calories by source


Pork, fried, battered, tenderloin, percentiles
Badges: low carb

Pork, fried, battered, tenderloin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.36 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.08 mcg
  Lycopene 0.00 mcg
  Retinol 5.36 mcg
Thiamin [Vitamin B1]0.906 mg76 %
Riboflavin [Vitamin B2]0.568 mg44 %
Niacin [Vitamin B3]8.015 mg50 %
Vitamin B6 0.717 mg55 %
Vitamin B12 [Cobalamin]0.71 mcg30 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]22.78 mcg6 %
  Folate, food 4.02 mcg
  Folic acid 10.72 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.71 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.71 mg
Vitamin K 3.2 mcg3 %
  Vitamin K1 [Phylloquinone]3.2 mcg
Choline 123.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 42.88 mg3 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.68 mg9 %
Magnesium, Mg 37.52 mg9 %
Phosphorus, P 389.94 mg56 %
Potassium, K 621.76 mg13 %
Selenium, Se 52.93 mcg96 %
Sodium, Na 680.72 mg30 %
Zinc, Zn 2.71 mg25 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.21 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 10.13 g4 %
  Fiber 0.27 g1 %
  Sugars 1.77 g
  Net carbs 9.86 g

Fats and Fatty Acids
Pork, fried, battered, tenderloin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 9.487 g12 %
  Saturated fatty acids 2.608 g13 %
    Butanoic acid 0.001 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.000 g
    Hexadecanoic acid 1.443 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.053 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.044 g
  Monounsaturated fatty acids 3.720 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.021 g
    Hexadecenoic acid 0.076 g
    Octadecenoic acid 3.621 g
  Polyunsaturated fatty acids 2.314 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 2.094 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.129 g

Sterols
NutrientAmount DV
Cholesterol 87.10 mg29 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.72 g

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Pork, fried, battered, tenderloin contains 259 calories per 134 g serving. This serving contains 9.5 g of fat, 31 g of protein and 10 g of carbohydrate. The latter is 1.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pork, fried, battered, tenderloin contains 2.6 g of saturated fat and 87 mg of cholesterol per serving. 134 g of Pork, fried, battered, tenderloin contains IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 1.68 mg of iron, 42.88 mg of calcium and 622 mg of potassium. Pork, fried, battered, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, fried, battered, tenderloin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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