Printed from https://www.nutritionvalue.org
pork

Pork, fried, breaded, tenderloin

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion397
Calories
% Daily Value *
Total Fat 21g 27 %
   Saturated Fat 4g 20 %
Cholesterol 113mg 38 %
Sodium 754mg 33 %
Total Carbohydrate 20g 7 %
   Dietary Fiber 1.2g 4 %
   Sugar 1.8g
Protein 29g 58 %
Vitamin D 0.5mcg 2 %
Calcium 64mg 5 %
Iron 2.5mg 14 %
Potassium 552mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2,000 calories a day is used for general nutrition advice.
  Share by URL
Pork, fried, breaded, tenderloin, calories by source


Pork, fried, breaded, tenderloin, percentiles
Badges: low carb

Pork, fried, breaded, tenderloin nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 21.44 mcg2 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 65.66 mcg
  Lycopene 0.00 mcg
  Retinol 21.44 mcg
Thiamin [Vitamin B1]0.891 mg74 %
Riboflavin [Vitamin B2]0.553 mg43 %
Niacin [Vitamin B3]7.796 mg49 %
Vitamin B6 0.630 mg48 %
Vitamin B12 [Cobalamin]0.75 mcg31 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]34.84 mcg9 %
  Folate, food 9.38 mcg
  Folic acid 14.74 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 2.12 mg9 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 2.12 mg
Vitamin K 19.0 mcg16 %
  Vitamin K1 [Phylloquinone]19.0 mcg
Choline 129.0 mg

Minerals
NutrientAmount DV
Calcium, Ca 64.32 mg5 %
Copper, Cu 0.192 mg21 %
Iron, Fe 2.49 mg14 %
Magnesium, Mg 41.54 mg10 %
Phosphorus, P 360.46 mg51 %
Potassium, K 552.08 mg12 %
Selenium, Se 50.4 mcg92 %
Sodium, Na 754.42 mg33 %
Zinc, Zn 2.67 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 29.41 g59 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 20.34 g7 %
  Fiber 1.2 g4 %
  Sugars 1.80 g
  Net carbs 19.14 g

Fats and Fatty Acids
Pork, fried, breaded, tenderloin, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 21.19 g27 %
  Saturated fatty acids 4.031 g20 %
    Butanoic acid 0.000 g
    Decanoic acid 0.001 g
    Dodecanoic acid 0.001 g
    Hexadecanoic acid 2.695 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.163 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.047 g
  Monounsaturated fatty acids 8.354 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.084 g
    Hexadecenoic acid 0.161 g
    Octadecenoic acid 8.099 g
  Polyunsaturated fatty acids 7.456 g
    Docosahexaenoic n-3 acid (DHA) 0.01 g
    Docosapentaenoic n-3 acid (DPA) 0.00 g
    Eicosapentaenoic n-3 acid (EPA) 0.00 g
    Eicosatetraenoic acid 0.087 g
    Octadecadienoic acid 6.522 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.816 g

Sterols
NutrientAmount DV
Cholesterol 112.56 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 60.42 g

Foods related to pork, fried, breaded, tenderloin

 
 
 
 
 
Pork, fried, breaded, tenderloin contains 397 calories per 134 g serving. This serving contains 21 g of fat, 29 g of protein and 20 g of carbohydrate. The latter is 1.8 g sugar and 1.2 g of dietary fiber, the rest is complex carbohydrate. Pork, fried, breaded, tenderloin contains 4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Pork, fried, breaded, tenderloin contains IU vitamin A, 0.0 mg of vitamin C and 0.54 mcg of vitamin D as well as 2.49 mg of iron, 64.32 mg of calcium and 552 mg of potassium. Pork, fried, breaded, tenderloin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
Please let us know if you have any suggestions on how to make this website better.
Pork, fried, breaded, tenderloin nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2021 NutritionValue.org All rights reserved