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pork

Pork, lean and fat eaten, cooked, spareribs

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Nutrition Facts
Portion Size134 g
Amount Per Portion528
Calories
% Daily Value *
Total Fat 40g 51 %
   Saturated Fat 15g 75 %
Cholesterol 161mg 54 %
Sodium 556mg 24 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 3.5mcg 18 %
Calcium 63mg 5 %
Iron 2.5mg 14 %
Potassium 425mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, lean and fat eaten, cooked, spareribs, percentiles
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Pork, lean and fat eaten, cooked, spareribs nutrition facts and analysis per 1 cup, boneless, cooked (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.543 mg45 %
Riboflavin [Vitamin B2]0.508 mg39 %
Niacin [Vitamin B3]7.275 mg45 %
Vitamin B6 0.465 mg27 %
Vitamin B12 [Cobalamin]1.43 mcg60 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.36 mcg1 %
  Folate, food 5.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 3.48 mcg17 %
Vitamin E (alpha-tocopherol) 0.46 mg3 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.46 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 132.8 mg24 %

Minerals
NutrientAmount DV
Calcium, Ca 62.98 mg5 %
Copper, Cu 0.19 mg21 %
Iron, Fe 2.47 mg14 %
Magnesium, Mg 32.16 mg8 %
Phosphorus, P 347.06 mg28 %
Potassium, K 424.78 mg9 %
Selenium, Se 49.71 mcg90 %
Sodium, Na 556.10 mg24 %
Zinc, Zn 6.11 mg56 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.62 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, lean and fat eaten, cooked, spareribs, fatty acids by type
NutrientAmount DV
Fat 40.267 g52 %
  Saturated fatty acids 14.776 g74 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 9.036 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 5.076 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.478 g
  Monounsaturated fatty acids 17.913 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.319 g
    Hexadecenoic acid 0.957 g
    Octadecenoic acid 16.637 g
  Polyunsaturated fatty acids 3.627 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.146 g
    Octadecadienoic acid 3.335 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.146 g

Sterols
NutrientAmount DV
Cholesterol 160.80 mg54 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 53.72 g

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Pork, lean and fat eaten, cooked, spareribs contains 528 calories per 134 g serving. This serving contains 40 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, lean and fat eaten, cooked, spareribs contains 15 g of saturated fat and 161 mg of cholesterol per serving. 134 g of Pork, lean and fat eaten, cooked, spareribs contains 4.02 mcg vitamin A, 0.0 mg vitamin C, 3.48 mcg vitamin D as well as 2.47 mg of iron, 62.98 mg of calcium, 425 mg of potassium. Pork, lean and fat eaten, cooked, spareribs belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, lean and fat eaten, cooked, spareribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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