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pork

Pork, lean and fat eaten, with sauce, barbecued, spareribs

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Nutrition Facts
Portion Size134 g
Amount Per Portion460
Calories
% Daily Value *
Total Fat 30g 38 %
   Saturated Fat 11g 55 %
Cholesterol 118mg 39 %
Sodium 521mg 23 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.4g 1 %
   Sugar 14g
Protein 29g 58 %
Vitamin D 2.6mcg 13 %
Calcium 60mg 5 %
Iron 2.1mg 12 %
Potassium 410mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, lean and fat eaten, with sauce, barbecued, spareribs nutrition facts and analysis per 1 cup, boneless, cooked (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 8.04 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 56.28 mcg
  Cryptoxanthin, beta 1.34 mcg
  Lutein + zeaxanthin 37.52 mcg
  Lycopene 1905.48 mcg
  Retinol 2.68 mcg
Thiamin [Vitamin B1]0.409 mg34 %
Riboflavin [Vitamin B2]0.397 mg31 %
Niacin [Vitamin B3]5.600 mg35 %
Vitamin B6 0.374 mg22 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]5.36 mcg1 %
  Folate, food 5.36 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.3 mg0 %
Vitamin D 2.55 mcg13 %
Vitamin E (alpha-tocopherol) 0.67 mg4 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.67 mg
Vitamin K 0.8 mcg1 %
  Vitamin K1 [Phylloquinone]0.8 mcg
Choline 100.5 mg18 %

Minerals
NutrientAmount DV
Calcium 60.30 mg5 %
Copper 0.17 mg19 %
Iron 2.08 mg12 %
Magnesium 29.48 mg7 %
Phosphorus 263.98 mg21 %
Potassium 410.04 mg9 %
Selenium 37.12 mcg67 %
Sodium 521.26 mg23 %
Zinc 4.57 mg42 %

Proteins and Amino acids
NutrientAmount DV
Protein 28.74 g57 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.07 g6 %
  Fiber 0.40 g1 %
  Sugars 13.92 g
  Net carbs 16.67 g

Fats and Fatty Acids
NutrientAmount DV
Fat 29.869 g38 %
  Saturated fatty acids 10.883 g54 %
    Butanoic acid 0.001 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.009 g
    Hexadecanoic acid 6.654 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.736 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.352 g
  Monounsaturated fatty acids 13.206 g
    Docosenoic acid 0.009 g
    Eicosenoic acid 0.240 g
    Hexadecenoic acid 0.704 g
    Octadecenoic acid 12.252 g
  Polyunsaturated fatty acids 2.709 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.107 g
    Octadecadienoic acid 2.486 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.117 g

Sterols
NutrientAmount DV
Cholesterol 117.92 mg39 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 56.82 g

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Pork, lean and fat eaten, with sauce, barbecued, spareribs contains 460 calories per 134 g serving. This serving contains 30 g of fat, 29 g of protein and 17 g of carbohydrate. The latter is 14 g sugar and 0.4 g of dietary fiber, the rest is complex carbohydrate. Pork, lean and fat eaten, with sauce, barbecued, spareribs contains 11 g of saturated fat and 118 mg of cholesterol per serving. 134 g of Pork, lean and fat eaten, with sauce, barbecued, spareribs contains 8.04 mcg vitamin A, 0.3 mg vitamin C, 2.55 mcg vitamin D as well as 2.08 mg of iron, 60.30 mg of calcium, 410 mg of potassium. Pork, lean and fat eaten, with sauce, barbecued, spareribs belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, lean and fat eaten, with sauce, barbecued, spareribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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