Printed from https://www.nutritionvalue.org
pork

Pork, lean only eaten, cooked, not specified as to cut

Select portion size:
Nutrition Facts
Portion Size134 g
Amount Per Portion220
Calories
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 109mg 36 %
Sodium 702mg 31 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.5mcg 2 %
Calcium 8mg 1 %
Iron 0.7mg 4 %
Potassium 651mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
  Share by URL
Pork, lean only eaten, cooked, not specified as to cut, calories by source


Pork, lean only eaten, cooked, not specified as to cut, percentiles
Badges: low carb, low fat

Pork, lean only eaten, cooked, not specified as to cut nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.795 mg66 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]11.533 mg72 %
Vitamin B6 0.781 mg46 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 103.8 mg19 %

Minerals
NutrientAmount DV
Calcium 8.04 mg1 %
Copper 0.09 mg10 %
Iron 0.68 mg4 %
Magnesium 42.88 mg10 %
Phosphorus 387.26 mg31 %
Potassium 651.24 mg14 %
Selenium 68.34 mcg124 %
Sodium 702.16 mg31 %
Zinc 2.65 mg24 %

Proteins and Amino acids
NutrientAmount DV
Protein 39.03 g78 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.12 g

Fats and Fatty Acids
Pork, lean only eaten, cooked, not specified as to cut, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.097 g8 %
  Saturated fatty acids 2.060 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.309 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.653 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 2.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 2.374 g
  Polyunsaturated fatty acids 0.657 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.532 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

Sterols
NutrientAmount DV
Cholesterol 108.54 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.00 g

Foods related to pork, lean only eaten, cooked, not specified as to cut

 
 
 
 
 
Pork, lean only eaten, cooked, not specified as to cut contains 220 calories per 134 g serving. This serving contains 6.1 g of fat, 39 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, lean only eaten, cooked, not specified as to cut contains 2.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.68 mg of iron, 8.04 mg of calcium, 651 mg of potassium. Pork, lean only eaten, cooked, not specified as to cut belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
Please let us know if you have any suggestions on how to make this website better.
Pork, lean only eaten, cooked, not specified as to cut nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
Contribute to this site | Contact webmaster
NutritionValue.Org - Nutrition facts exposed
Terms and Conditions | Privacy Policy | Do Not Sell My Personal Information
Copyright 2024 NutritionValue.org All rights reserved