Pork, lean only eaten, cooked, not specified as to cut contains 220 calories per 134 g serving. This serving contains 6.1 g of fat, 39 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, lean only eaten, cooked, not specified as to cut contains 2.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork, lean only eaten, cooked, not specified as to cut contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.68 mg of iron, 8.04 mg of calcium, 651 mg of potassium. Pork, lean only eaten, cooked, not specified as to cut belong to 'Pork' food category.
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Pork, lean only eaten, cooked, not specified as to cut nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.