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pork

Pork, lean only eaten, cooked, spareribs

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Nutrition Facts
Portion Size134 g
Amount Per Portion276
Calories
% Daily Value *
Total Fat 12g 15 %
   Saturated Fat 3.2g 16 %
Cholesterol 105mg 35 %
Sodium 528mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 1.1mcg 6 %
Calcium 68mg 5 %
Iron 1.2mg 7 %
Potassium 369mg 8 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork, lean only eaten, cooked, spareribs, calories by source


Pork, lean only eaten, cooked, spareribs, percentiles
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Pork, lean only eaten, cooked, spareribs nutrition facts and analysis per 1 cup, boneless, cooked (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.68 mcg
Thiamin [Vitamin B1]0.699 mg58 %
Riboflavin [Vitamin B2]0.457 mg35 %
Niacin [Vitamin B3]10.471 mg65 %
Vitamin B6 0.709 mg42 %
Vitamin B12 [Cobalamin]0.83 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 1.07 mcg5 %
Vitamin E (alpha-tocopherol) 0.29 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.29 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 132.7 mg24 %

Minerals
NutrientAmount DV
Calcium, Ca 68.34 mg5 %
Copper, Cu 0.13 mg14 %
Iron, Fe 1.15 mg6 %
Magnesium, Mg 26.80 mg6 %
Phosphorus, P 304.18 mg24 %
Potassium, K 368.50 mg8 %
Selenium, Se 60.30 mcg110 %
Sodium, Na 527.96 mg23 %
Zinc, Zn 4.48 mg41 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.58 g77 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork, lean only eaten, cooked, spareribs, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.01 g0.00

NutrientAmount DV
Fat 12.382 g16 %
  Saturated fatty acids 3.174 g16 %
    Butanoic acid 0.000 g
    Decanoic acid 0.009 g
    Dodecanoic acid 0.008 g
    Hexadecanoic acid 1.944 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.055 g
    Octanoic acid 0.001 g
    Tetradecanoic acid 0.111 g
  Monounsaturated fatty acids 7.133 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.110 g
    Hexadecenoic acid 0.409 g
    Octadecenoic acid 6.612 g
  Polyunsaturated fatty acids 1.341 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.012 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.115 g
    Octadecadienoic acid 1.159 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.050 g

Sterols
NutrientAmount DV
Cholesterol 104.52 mg35 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.81 g

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Pork, lean only eaten, cooked, spareribs contains 276 calories per 134 g serving. This serving contains 12 g of fat, 39 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork, lean only eaten, cooked, spareribs contains 3.2 g of saturated fat and 105 mg of cholesterol per serving. 134 g of Pork, lean only eaten, cooked, spareribs contains IU vitamin A, 0.0 mg of vitamin C and 1.07 mcg of vitamin D as well as 1.15 mg of iron, 68.34 mg of calcium and 369 mg of potassium. Pork, lean only eaten, cooked, spareribs belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork, lean only eaten, cooked, spareribs nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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