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Pork chop, lean and fat eaten, fried, battered

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Nutrition Facts
Portion Size134 g
Amount Per Portion377
Calories
% Daily Value *
Total Fat 20g 26 %
   Saturated Fat 5.7g 28 %
Cholesterol 94mg 31 %
Sodium 561mg 24 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 2g
Protein 30g 60 %
Vitamin D 0.5mcg 2 %
Calcium 52mg 4 %
Iron 1.5mg 8 %
Potassium 501mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean and fat eaten, fried, battered, calories by source


Pork chop, lean and fat eaten, fried, battered, percentiles
Badges: low carb

Pork chop, lean and fat eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 5.36 mcg1 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.08 mcg
  Lycopene 0.00 mcg
  Retinol 5.36 mcg
Thiamin [Vitamin B1]0.683 mg57 %
Riboflavin [Vitamin B2]0.370 mg28 %
Niacin [Vitamin B3]9.198 mg57 %
Vitamin B6 0.570 mg34 %
Vitamin B12 [Cobalamin]0.70 mcg29 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.86 mcg10 %
  Folate, food 5.36 mcg
  Folic acid 20.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.80 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.80 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 84.0 mg15 %

Minerals
NutrientAmount DV
Calcium 52.26 mg4 %
Copper 0.10 mg11 %
Iron 1.51 mg8 %
Magnesium 36.18 mg9 %
Phosphorus 321.60 mg26 %
Potassium 501.16 mg11 %
Selenium 55.21 mcg100 %
Sodium 561.46 mg24 %
Zinc 2.13 mg19 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.28 g61 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.11 g6 %
  Fiber 0.54 g2 %
  Sugars 2.04 g
  Net carbs 16.57 g

Fats and Fatty Acids
Pork chop, lean and fat eaten, fried, battered, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 20.087 g26 %
  Saturated fatty acids 5.674 g28 %
    Butanoic acid 0.001 g
    Decanoic acid 0.005 g
    Dodecanoic acid 0.005 g
    Hexadecanoic acid 3.252 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.147 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.135 g
  Monounsaturated fatty acids 8.935 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.091 g
    Hexadecenoic acid 0.201 g
    Octadecenoic acid 8.636 g
  Polyunsaturated fatty acids 4.281 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.082 g
    Octadecadienoic acid 3.918 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.240 g

Sterols
NutrientAmount DV
Cholesterol 93.80 mg31 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 63.38 g

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Pork chop, lean and fat eaten, fried, battered contains 377 calories per 134 g serving. This serving contains 20 g of fat, 30 g of protein and 17 g of carbohydrate. The latter is 2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, fried, battered contains 5.7 g of saturated fat and 94 mg of cholesterol per serving. 134 g of Pork chop, lean and fat eaten, fried, battered contains 5.36 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 1.51 mg of iron, 52.26 mg of calcium, 501 mg of potassium. Pork chop, lean and fat eaten, fried, battered belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean and fat eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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