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Pork chop, lean and fat eaten, fried

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Nutrition Facts
Portion Size134 g
Amount Per Portion283
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 4.4g 22 %
Cholesterol 113mg 38 %
Sodium 689mg 30 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 37g 74 %
Vitamin D 0.7mcg 4 %
Calcium 11mg 1 %
Iron 0.7mg 4 %
Potassium 615mg 13 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean and fat eaten, fried, calories by source


Pork chop, lean and fat eaten, fried, percentiles
Badges: low carb

Pork chop, lean and fat eaten, fried nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 1.34 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 1.34 mcg
Thiamin [Vitamin B1]0.757 mg63 %
Riboflavin [Vitamin B2]0.334 mg26 %
Niacin [Vitamin B3]10.988 mg69 %
Vitamin B6 0.748 mg44 %
Vitamin B12 [Cobalamin]0.86 mcg36 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.67 mcg3 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 100.0 mg18 %

Minerals
NutrientAmount DV
Calcium 10.72 mg1 %
Copper 0.09 mg10 %
Iron 0.67 mg4 %
Magnesium 41.54 mg10 %
Phosphorus 369.84 mg30 %
Potassium 615.06 mg13 %
Selenium 63.92 mcg116 %
Sodium 688.76 mg30 %
Zinc 2.57 mg23 %

Proteins and Aminoacids
NutrientAmount DV
Protein 37.10 g74 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork chop, lean and fat eaten, fried, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.070 g18 %
  Saturated fatty acids 4.387 g22 %
    Butanoic acid 0.000 g
    Decanoic acid 0.007 g
    Dodecanoic acid 0.007 g
    Hexadecanoic acid 2.716 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.447 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.157 g
  Monounsaturated fatty acids 6.791 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.111 g
    Hexadecenoic acid 0.261 g
    Octadecenoic acid 6.413 g
  Polyunsaturated fatty acids 2.115 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.003 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.103 g
    Octadecadienoic acid 1.877 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.083 g

Sterols
NutrientAmount DV
Cholesterol 112.56 mg38 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 79.23 g

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Pork chop, lean and fat eaten, fried contains 283 calories per 134 g serving. This serving contains 14 g of fat, 37 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean and fat eaten, fried contains 4.4 g of saturated fat and 113 mg of cholesterol per serving. 134 g of Pork chop, lean and fat eaten, fried contains 1.34 mcg vitamin A, 0.0 mg vitamin C, 0.67 mcg vitamin D as well as 0.67 mg of iron, 10.72 mg of calcium, 615 mg of potassium. Pork chop, lean and fat eaten, fried belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean and fat eaten, fried nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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