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Pork chop, lean only eaten, broiled or baked

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Nutrition Facts
Portion Size134 g
Amount Per Portion220
% Daily Value *
Total Fat 6.1g 8 %
   Saturated Fat 2.1g 10 %
Cholesterol 109mg 36 %
Sodium 702mg 31 %
Total Carbohydrate 0.1g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 39g 78 %
Vitamin D 0.5mcg 2 %
Calcium 8mg 1 %
Iron 0.7mg 4 %
Potassium 651mg 14 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean only eaten, broiled or baked, calories by source

Pork chop, lean only eaten, broiled or baked, percentiles
Badges: low carb, low fat

Pork chop, lean only eaten, broiled or baked nutrition facts and analysis per 1 cup, cooked, diced (134 g)

NutrientAmount DV
Vitamin A, RAE 0.00 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 0.00 mcg
Thiamin [Vitamin B1]0.795 mg66 %
Riboflavin [Vitamin B2]0.347 mg27 %
Niacin [Vitamin B3]11.533 mg72 %
Vitamin B6 0.781 mg46 %
Vitamin B12 [Cobalamin]0.76 mcg32 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.54 mcg3 %
Vitamin E (alpha-tocopherol) 0.28 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.28 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 103.8 mg19 %

NutrientAmount DV
Calcium 8.04 mg1 %
Copper 0.09 mg10 %
Iron 0.68 mg4 %
Magnesium 42.88 mg10 %
Phosphorus 387.26 mg31 %
Potassium 651.24 mg14 %
Selenium 68.34 mcg124 %
Sodium 702.16 mg31 %
Zinc 2.65 mg24 %

Proteins and Aminoacids
NutrientAmount DV
Protein 39.03 g78 %

NutrientAmount DV
Carbohydrate 0.12 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0.12 g

Fats and Fatty Acids
Pork chop, lean only eaten, broiled or baked, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 6.097 g8 %
  Saturated fatty acids 2.060 g10 %
    Butanoic acid 0.000 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 1.309 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 0.653 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.075 g
  Monounsaturated fatty acids 2.588 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.040 g
    Hexadecenoic acid 0.170 g
    Octadecenoic acid 2.374 g
  Polyunsaturated fatty acids 0.657 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.078 g
    Octadecadienoic acid 0.532 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.019 g

NutrientAmount DV
Cholesterol 108.54 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 85.00 g

Foods related to pork chop, lean only eaten, broiled or baked

Pork chop, lean only eaten, broiled or baked contains 220 calories per 134 g serving. This serving contains 6.1 g of fat, 39 g of protein and 0.1 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, broiled or baked contains 2.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, broiled or baked contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 0.54 mcg vitamin D as well as 0.68 mg of iron, 8.04 mg of calcium, 651 mg of potassium. Pork chop, lean only eaten, broiled or baked belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
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Pork chop, lean only eaten, broiled or baked nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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