Printed from https://www.nutritionvalue.org

Pork chop, lean only eaten, cooked, smoked or cured

Select portion size:

Nutrition Facts

Portion Size	134 g

Amount Per Portion	228
Calories

% Daily Value *

Total Fat 9.4g	12 %

Saturated Fat 3.2g	16 %

Cholesterol 64mg	21 %

Sodium 1650mg	72 %

Total Carbohydrate 0g	0 %

Dietary Fiber 0g	0 %

Sugar 0g

Protein 33g	66 %

Vitamin D 1.2mcg	6 %

Calcium 15mg	1 %

Iron 1.5mg	8 %

Potassium 391mg	8 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

Share by URL

Add to comparison ⓘ

Add to recipe ⓘ

Download spreadsheet (CSV)

Print page 🖶

Badges: low carb

Pork chop, lean only eaten, cooked, smoked or cured nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	0.00 mcg	0 %
Carotene, alpha	0.00 mcg
Carotene, beta	0.00 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	0.00 mcg
Lycopene	0.00 mcg
Retinol	0.00 mcg
Thiamin [Vitamin B1]	0.974 mg	81 %
Riboflavin [Vitamin B2]	0.303 mg	23 %
Niacin [Vitamin B3]	6.429 mg	40 %
Vitamin B6	0.496 mg	29 %
Vitamin B12 [Cobalamin]	1.49 mcg	62 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	5.36 mcg	1 %
Folate, food	5.36 mcg
Folic acid	0.00 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	1.21 mcg	6 %
Vitamin E (alpha-tocopherol)	0.35 mg	2 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.35 mg
Vitamin K	0.0 mcg	0 %
Vitamin K1 [Phylloquinone]	0.0 mcg
Choline	135.9 mg	25 %

Minerals
Nutrient	Amount	DV
Calcium	14.74 mg	1 %
Copper	0.17 mg	19 %
Iron	1.45 mg	8 %
Magnesium	21.44 mg	5 %
Phosphorus	325.62 mg	26 %
Potassium	391.28 mg	8 %
Selenium	55.34 mcg	101 %
Sodium	1649.54 mg	72 %
Zinc	3.94 mg	36 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	33.42 g	67 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	0.00 g	0 %
Fiber	0.00 g	0 %
Sugars	0.00 g
Net carbs	0 g

Fats and Fatty Acids

Nutrient	Amount	DV
Fat	9.434 g	12 %
Saturated fatty acids	3.162 g	16 %
Butanoic acid	0.000 g
Decanoic acid	0.040 g
Dodecanoic acid	0.027 g
Hexadecanoic acid	1.997 g
Hexanoic acid	0.000 g
Octadecanoic acid	0.965 g
Octanoic acid	0.000 g
Tetradecanoic acid	0.121 g
Monounsaturated fatty acids	4.328 g
Docosenoic acid	0.000 g
Eicosenoic acid	0.000 g
Hexadecenoic acid	0.362 g
Octadecenoic acid	3.966 g
Polyunsaturated fatty acids	1.085 g
Docosahexaenoic n-3 acid (DHA)	0.000 g
Docosapentaenoic n-3 acid (DPA)	0.000 g
Eicosapentaenoic n-3 acid (EPA)	0.000 g
Eicosatetraenoic acid	0.121 g
Octadecadienoic acid	0.858 g
Octadecatetraenoic acid	0.000 g
Octadecatrienoic acid	0.107 g

Sterols
Nutrient	Amount	DV
Cholesterol	64.32 mg	21 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	85.57 g

Foods related to pork chop, lean only eaten, cooked, smoked or cured

Pork chop, lean only eaten, cooked, smoked or cured contains 228 calories per 134 g serving. This serving contains 9.4 g of fat, 33 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, cooked, smoked or cured contains 3.2 g of saturated fat and 64 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, cooked, smoked or cured contains 0.00 mcg vitamin A, 0.0 mg vitamin C, 1.21 mcg vitamin D as well as 1.45 mg of iron, 14.74 mg of calcium, 391 mg of potassium. Pork chop, lean only eaten, cooked, smoked or cured belong to 'Cold cuts and cured meats' food category.

Food properties
Source	USDA Food and nutrient database
Category	Cold cuts and cured meats

Please let us know if you have any suggestions on how to make this website better.

Pork chop, lean only eaten, cooked, smoked or cured nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

Contribute to this site | Contact webmaster

NutritionValue.Org - Nutrition facts exposed

| |