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Pork chop, lean only eaten, fried, battered

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Nutrition Facts
Portion Size134 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 14g 18 %
   Saturated Fat 3.9g 20 %
Cholesterol 91mg 30 %
Sodium 572mg 25 %
Total Carbohydrate 17g 6 %
   Dietary Fiber 0.5g 2 %
   Sugar 2g
Protein 32g 64 %
Vitamin D 0.4mcg 2 %
Calcium 50mg 4 %
Iron 1.5mg 8 %
Potassium 528mg 11 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork chop, lean only eaten, fried, battered, calories by source


Pork chop, lean only eaten, fried, battered, percentiles
Badges: low carb

Pork chop, lean only eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 1.34 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 16.08 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]0.712 mg59 %
Riboflavin [Vitamin B2]0.381 mg29 %
Niacin [Vitamin B3]9.601 mg60 %
Vitamin B6 0.595 mg35 %
Vitamin B12 [Cobalamin]0.62 mcg26 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]38.86 mcg10 %
  Folate, food 5.36 mcg
  Folic acid 20.10 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 0.40 mcg2 %
Vitamin E (alpha-tocopherol) 0.82 mg5 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.82 mg
Vitamin K 5.0 mcg4 %
  Vitamin K1 [Phylloquinone]5.0 mcg
Choline 87.0 mg16 %

Minerals
NutrientAmount DV
Calcium, Ca 49.58 mg4 %
Copper, Cu 0.10 mg11 %
Iron, Fe 1.51 mg8 %
Magnesium, Mg 38.86 mg9 %
Phosphorus, P 335.00 mg27 %
Potassium, K 527.96 mg11 %
Selenium, Se 58.42 mcg106 %
Sodium, Na 572.18 mg25 %
Zinc, Zn 2.20 mg20 %

Proteins and Aminoacids
NutrientAmount DV
Protein 31.72 g63 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 17.19 g6 %
  Fiber 0.54 g2 %
  Sugars 2.04 g
  Net carbs 16.65 g

Fats and Fatty Acids
Pork chop, lean only eaten, fried, battered, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.00 g0.00

NutrientAmount DV
Fat 14.177 g18 %
  Saturated fatty acids 3.949 g20 %
    Butanoic acid 0.001 g
    Decanoic acid 0.003 g
    Dodecanoic acid 0.003 g
    Hexadecanoic acid 2.210 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.557 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.074 g
  Monounsaturated fatty acids 5.821 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.039 g
    Hexadecenoic acid 0.134 g
    Octadecenoic acid 5.645 g
  Polyunsaturated fatty acids 3.201 g
    Docosahexaenoic n-3 acid (DHA) 0.001 g
    Docosapentaenoic n-3 acid (DPA) 0.001 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.063 g
    Octadecadienoic acid 2.923 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.193 g

Sterols
NutrientAmount DV
Cholesterol 91.12 mg30 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 67.64 g

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Pork chop, lean only eaten, fried, battered contains 330 calories per 134 g serving. This serving contains 14 g of fat, 32 g of protein and 17 g of carbohydrate. The latter is 2 g sugar and 0.5 g of dietary fiber, the rest is complex carbohydrate. Pork chop, lean only eaten, fried, battered contains 3.9 g of saturated fat and 91 mg of cholesterol per serving. 134 g of Pork chop, lean only eaten, fried, battered contains IU vitamin A, 0.0 mg of vitamin C and 0.40 mcg of vitamin D as well as 1.51 mg of iron, 49.58 mg of calcium and 528 mg of potassium. Pork chop, lean only eaten, fried, battered belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork chop, lean only eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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