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Pork roast, lean and fat eaten, cooked, loin

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Nutrition Facts
Portion Size134 g
Amount Per Portion330
Calories
% Daily Value *
Total Fat 19g 24 %
   Saturated Fat 7.1g 36 %
Cholesterol 109mg 36 %
Sodium 511mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 36g 72 %
Vitamin D 1.3mcg 6 %
Calcium 25mg 2 %
Iron 1.3mg 7 %
Potassium 543mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork roast, lean and fat eaten, cooked, loin, calories by source


Pork roast, lean and fat eaten, cooked, loin, percentiles
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Pork roast, lean and fat eaten, cooked, loin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 4.02 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 4.02 mcg
Thiamin [Vitamin B1]1.313 mg109 %
Riboflavin [Vitamin B2]0.415 mg32 %
Niacin [Vitamin B3]7.405 mg46 %
Vitamin B6 0.686 mg40 %
Vitamin B12 [Cobalamin]0.94 mcg39 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]8.04 mcg2 %
  Folate, food 8.04 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.25 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 123.7 mg22 %

Minerals
NutrientAmount DV
Calcium, Ca 25.46 mg2 %
Copper, Cu 0.08 mg9 %
Iron, Fe 1.31 mg7 %
Magnesium, Mg 34.84 mg8 %
Phosphorus, P 321.60 mg26 %
Potassium, K 542.70 mg12 %
Selenium, Se 44.35 mcg81 %
Sodium, Na 510.54 mg22 %
Zinc, Zn 3.08 mg28 %

Proteins and Aminoacids
NutrientAmount DV
Protein 35.99 g72 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork roast, lean and fat eaten, cooked, loin, fatty acids by type
NutrientAmount DV
Fat 19.470 g25 %
  Saturated fatty acids 7.136 g36 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 4.398 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.325 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.252 g
  Monounsaturated fatty acids 8.651 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.173 g
    Hexadecenoic acid 0.611 g
    Octadecenoic acid 7.787 g
  Polyunsaturated fatty acids 1.608 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.080 g
    Octadecadienoic acid 1.422 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.040 g

Sterols
NutrientAmount DV
Cholesterol 108.54 mg36 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 76.42 g

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Pork roast, lean and fat eaten, cooked, loin contains 330 calories per 134 g serving. This serving contains 19 g of fat, 36 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean and fat eaten, cooked, loin contains 7.1 g of saturated fat and 109 mg of cholesterol per serving. 134 g of Pork roast, lean and fat eaten, cooked, loin contains 4.02 mcg vitamin A, 0.8 mg vitamin C, 1.34 mcg vitamin D as well as 1.31 mg of iron, 25.46 mg of calcium, 543 mg of potassium. Pork roast, lean and fat eaten, cooked, loin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork roast, lean and fat eaten, cooked, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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