* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
Pork roast, lean and fat eaten, cooked, shoulder contains 389 calories per 134 g serving. This serving contains 28 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean and fat eaten, cooked, shoulder contains 10 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Pork roast, lean and fat eaten, cooked, shoulder contains 2.68 mcg vitamin A, 0.7 mg vitamin C, 2.01 mcg vitamin D as well as 1.76 mg of iron, 32.16 mg of calcium, 437 mg of potassium. Pork roast, lean and fat eaten, cooked, shoulder belong to 'Pork' food category.
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Pork roast, lean and fat eaten, cooked, shoulder nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential amino acids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.