Pork roast, lean only eaten, cooked, loin contains 277 calories per 134 g serving. This serving contains 13 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean only eaten, cooked, loin contains 4.7 g of saturated fat and 107 mg of cholesterol per serving. 134 g of Pork roast, lean only eaten, cooked, loin contains 2.68 mcg vitamin A, 0.8 mg vitamin C, 0.94 mcg vitamin D as well as 1.45 mg of iron, 24.12 mg of calcium, 564 mg of potassium. Pork roast, lean only eaten, cooked, loin belong to 'Pork' food category.
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Pork roast, lean only eaten, cooked, loin nutrition facts and analysis..
Daily values are based on a 2000 calorie a day diet.
Recommended daily intake of essential aminoacids is provided for 180 lbs person.
Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors.
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Nutritional value of a cooked product is provided for the given weight of cooked food.
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Data from USDA National Nutrient Database.