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Pork roast, lean only eaten, cooked, loin

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Nutrition Facts
Portion Size134 g
Amount Per Portion277
% Daily Value *
Total Fat 13g 17 %
   Saturated Fat 4.7g 24 %
Cholesterol 107mg 36 %
Sodium 509mg 22 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 38g 76 %
Vitamin D 0.9mcg 4 %
Calcium 24mg 2 %
Iron 1.5mg 8 %
Potassium 564mg 12 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork roast, lean only eaten, cooked, loin, calories by source

Pork roast, lean only eaten, cooked, loin, percentiles
Badges: low carb

Pork roast, lean only eaten, cooked, loin nutrition facts and analysis per 1 cup, cooked, diced (134 g)

NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.68 mcg
Thiamin [Vitamin B1]1.352 mg113 %
Riboflavin [Vitamin B2]0.437 mg34 %
Niacin [Vitamin B3]7.831 mg49 %
Vitamin B6 0.733 mg43 %
Vitamin B12 [Cobalamin]0.96 mcg40 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]1.34 mcg0 %
  Folate, food 1.34 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 0.94 mcg5 %
Vitamin E (alpha-tocopherol) 0.27 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.27 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 130.8 mg24 %

NutrientAmount DV
Calcium 24.12 mg2 %
Copper 0.08 mg9 %
Iron 1.45 mg8 %
Magnesium 37.52 mg9 %
Phosphorus 330.98 mg26 %
Potassium 564.14 mg12 %
Selenium 46.63 mcg85 %
Sodium 509.20 mg22 %
Zinc 3.36 mg31 %

Proteins and Aminoacids
NutrientAmount DV
Protein 38.03 g76 %

NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork roast, lean only eaten, cooked, loin, fatty acids by type
NutrientAmount DV
Fat 12.797 g16 %
  Saturated fatty acids 4.665 g23 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 2.884 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 1.502 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.159 g
  Monounsaturated fatty acids 5.741 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.119 g
    Hexadecenoic acid 0.411 g
    Octadecenoic acid 5.156 g
  Polyunsaturated fatty acids 1.010 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.054 g
    Octadecadienoic acid 0.878 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.027 g

NutrientAmount DV
Cholesterol 107.20 mg36 %

NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 81.10 g

Foods related to pork roast, lean only eaten, cooked, loin

Pork roast, lean only eaten, cooked, loin contains 277 calories per 134 g serving. This serving contains 13 g of fat, 38 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean only eaten, cooked, loin contains 4.7 g of saturated fat and 107 mg of cholesterol per serving. 134 g of Pork roast, lean only eaten, cooked, loin contains 2.68 mcg vitamin A, 0.8 mg vitamin C, 0.94 mcg vitamin D as well as 1.45 mg of iron, 24.12 mg of calcium, 564 mg of potassium. Pork roast, lean only eaten, cooked, loin belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
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Pork roast, lean only eaten, cooked, loin nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential aminoacids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.
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