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Pork roast, lean only eaten, cooked, shoulder

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Nutrition Facts
Portion Size134 g
Amount Per Portion306
Calories
% Daily Value *
Total Fat 18g 23 %
   Saturated Fat 6.4g 32 %
Cholesterol 119mg 40 %
Sodium 532mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 34g 68 %
Vitamin D 1.3mcg 6 %
Calcium 24mg 2 %
Iron 2mg 11 %
Potassium 460mg 10 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork roast, lean only eaten, cooked, shoulder, percentiles
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Pork roast, lean only eaten, cooked, shoulder nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.68 mcg
Thiamin [Vitamin B1]0.835 mg70 %
Riboflavin [Vitamin B2]0.492 mg38 %
Niacin [Vitamin B3]5.662 mg35 %
Vitamin B6 0.421 mg32 %
Vitamin B12 [Cobalamin]1.14 mcg47 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.70 mcg2 %
  Folate, food 6.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.8 mg1 %
Vitamin D 1.34 mcg7 %
Vitamin E (alpha-tocopherol) 0.34 mg2 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.34 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 115.6 mg

Minerals
NutrientAmount DV
Calcium, Ca 24.12 mg2 %
Copper, Cu 0.16 mg18 %
Iron, Fe 2.00 mg11 %
Magnesium, Mg 26.80 mg7 %
Phosphorus, P 293.46 mg42 %
Potassium, K 459.62 mg10 %
Selenium, Se 49.71 mcg90 %
Sodium, Na 531.98 mg23 %
Zinc, Zn 5.52 mg50 %

Proteins and Aminoacids
NutrientAmount DV
Protein 33.66 g67 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork roast, lean only eaten, cooked, shoulder, fatty acids by type
NutrientAmount DV
Fat 17.996 g23 %
  Saturated fatty acids 6.365 g32 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 3.933 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 2.073 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.213 g
  Monounsaturated fatty acids 8.199 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.186 g
    Hexadecenoic acid 0.505 g
    Octadecenoic acid 7.428 g
  Polyunsaturated fatty acids 1.662 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 1.449 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.054 g

Sterols
NutrientAmount DV
Cholesterol 119.26 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 80.59 g

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Pork roast, lean only eaten, cooked, shoulder contains 306 calories per 134 g serving. This serving contains 18 g of fat, 34 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, lean only eaten, cooked, shoulder contains 6.4 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Pork roast, lean only eaten, cooked, shoulder contains IU vitamin A, 0.8 mg of vitamin C and 1.34 mcg of vitamin D as well as 2.00 mg of iron, 24.12 mg of calcium and 460 mg of potassium. Pork roast, lean only eaten, cooked, shoulder belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork roast, lean only eaten, cooked, shoulder nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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