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Pork roast, not specified as to fat eaten, cooked, shoulder

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Nutrition Facts
Portion Size134 g
Amount Per Portion389
Calories
% Daily Value *
Total Fat 28g 36 %
   Saturated Fat 10g 50 %
Cholesterol 119mg 40 %
Sodium 523mg 23 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 31g 62 %
Vitamin D 2mcg 10 %
Calcium 32mg 2 %
Iron 1.8mg 10 %
Potassium 437mg 9 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork roast, not specified as to fat eaten, cooked, shoulder nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
NutrientAmount DV
Vitamin A, RAE 2.68 mcg0 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 2.68 mcg
Thiamin [Vitamin B1]0.772 mg64 %
Riboflavin [Vitamin B2]0.437 mg34 %
Niacin [Vitamin B3]5.304 mg33 %
Vitamin B6 0.383 mg29 %
Vitamin B12 [Cobalamin]1.06 mcg44 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]6.70 mcg2 %
  Folate, food 6.70 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.7 mg1 %
Vitamin D 2.01 mcg10 %
Vitamin E (alpha-tocopherol) 0.25 mg1 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.25 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 106.3 mg

Minerals
NutrientAmount DV
Calcium, Ca 32.16 mg2 %
Copper, Cu 0.15 mg17 %
Iron, Fe 1.76 mg10 %
Magnesium, Mg 24.12 mg6 %
Phosphorus, P 281.40 mg40 %
Potassium, K 436.84 mg9 %
Selenium, Se 44.35 mcg81 %
Sodium, Na 522.60 mg23 %
Zinc, Zn 4.93 mg45 %

Proteins and Aminoacids
NutrientAmount DV
Protein 30.94 g62 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork roast, not specified as to fat eaten, cooked, shoulder, fatty acids by type
NutrientAmount DV
Fat 28.421 g36 %
  Saturated fatty acids 10.445 g52 %
    Butanoic acid 0.000 g
    Decanoic acid 0.013 g
    Dodecanoic acid 0.013 g
    Hexadecanoic acid 6.419 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 3.441 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 0.359 g
  Monounsaturated fatty acids 12.584 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.252 g
    Hexadecenoic acid 0.770 g
    Octadecenoic acid 11.454 g
  Polyunsaturated fatty acids 2.724 g
    Docosahexaenoic n-3 acid (DHA) 0.000 g
    Docosapentaenoic n-3 acid (DPA) 0.000 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.092 g
    Octadecadienoic acid 2.419 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.092 g

Sterols
NutrientAmount DV
Cholesterol 119.26 mg40 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 72.83 g

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Pork roast, not specified as to fat eaten, cooked, shoulder contains 389 calories per 134 g serving. This serving contains 28 g of fat, 31 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork roast, not specified as to fat eaten, cooked, shoulder contains 10 g of saturated fat and 119 mg of cholesterol per serving. 134 g of Pork roast, not specified as to fat eaten, cooked, shoulder contains IU vitamin A, 0.7 mg of vitamin C and 2.01 mcg of vitamin D as well as 1.76 mg of iron, 32.16 mg of calcium and 437 mg of potassium. Pork roast, not specified as to fat eaten, cooked, shoulder belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork roast, not specified as to fat eaten, cooked, shoulder nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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