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Pork skin, boiled

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Nutrition Facts
Portion Size156 g
Amount Per Portion969
Calories
% Daily Value *
Total Fat 102g 131 %
   Saturated Fat 37g 185 %
Cholesterol 122mg 41 %
Sodium 590mg 26 %
Total Carbohydrate 0g 0 %
   Dietary Fiber 0g 0 %
   Sugar 0g
Protein 11g 22 %
Vitamin D 2.8mcg 14 %
Calcium 34mg 3 %
Iron 0.7mg 4 %
Potassium 193mg 4 %
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.
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Pork skin, boiled, calories by source


Pork skin, boiled, percentiles
Badges: low carb

Pork skin, boiled nutrition facts and analysis per serving

Vitamins
NutrientAmount DV
Vitamin A, RAE 37.44 mcg4 %
  Carotene, alpha 0.00 mcg
  Carotene, beta 0.00 mcg
  Cryptoxanthin, beta 0.00 mcg
  Lutein + zeaxanthin 0.00 mcg
  Lycopene 0.00 mcg
  Retinol 37.44 mcg
Thiamin [Vitamin B1]0.324 mg27 %
Riboflavin [Vitamin B2]0.309 mg24 %
Niacin [Vitamin B3]4.827 mg30 %
Vitamin B6 0.296 mg23 %
Vitamin B12 [Cobalamin]0.84 mcg35 %
  Vitamin B12, added 0.00 mcg
Folate, DFE [Vitamin B9]0.00 mcg0 %
  Folate, food 0.00 mcg
  Folic acid 0.00 mcg
Vitamin C [Ascorbic acid]0.0 mg0 %
Vitamin D 2.81 mcg14 %
Vitamin E (alpha-tocopherol) 0.00 mg0 %
  Vitamin E, added 0.00 mg
  Tocopherol, alpha 0.00 mg
Vitamin K 0.0 mcg0 %
  Vitamin K1 [Phylloquinone]0.0 mcg
Choline 50.9 mg

Minerals
NutrientAmount DV
Calcium, Ca 34.32 mg3 %
Copper, Cu 0.14 mg16 %
Iron, Fe 0.72 mg4 %
Magnesium, Mg 14.04 mg4 %
Phosphorus, P 168.48 mg24 %
Potassium, K 193.44 mg4 %
Selenium, Se 17.78 mcg32 %
Sodium, Na 589.68 mg26 %
Zinc, Zn 1.15 mg10 %

Proteins and Aminoacids
NutrientAmount DV
Protein 10.92 g22 %

 
Carbohydrates
NutrientAmount DV
Carbohydrate 0.00 g0 %
  Fiber 0.00 g0 %
  Sugars 0.00 g
  Net carbs 0 g

Fats and Fatty Acids
Pork skin, boiled, fatty acids by type

Omega-3Omega-6 Omega-6 / Omega-3 ratio
0.09 g0.00

NutrientAmount DV
Fat 102.258 g131 %
  Saturated fatty acids 36.905 g185 %
    Butanoic acid 0.000 g
    Decanoic acid 0.086 g
    Dodecanoic acid 0.083 g
    Hexadecanoic acid 23.051 g
    Hexanoic acid 0.000 g
    Octadecanoic acid 11.695 g
    Octanoic acid 0.000 g
    Tetradecanoic acid 1.382 g
  Monounsaturated fatty acids 44.844 g
    Docosenoic acid 0.000 g
    Eicosenoic acid 0.772 g
    Hexadecenoic acid 2.150 g
    Octadecenoic acid 41.900 g
  Polyunsaturated fatty acids 17.850 g
    Docosahexaenoic n-3 acid (DHA) 0.025 g
    Docosapentaenoic n-3 acid (DPA) 0.062 g
    Eicosapentaenoic n-3 acid (EPA) 0.000 g
    Eicosatetraenoic acid 0.275 g
    Octadecadienoic acid 16.073 g
    Octadecatetraenoic acid 0.000 g
    Octadecatrienoic acid 0.677 g

Sterols
NutrientAmount DV
Cholesterol 121.68 mg41 %

Other
NutrientAmount DV
Alcohol, ethyl 0.0 g
Caffeine 0.00 mg
Theobromine 0.00 mg
Water 40.62 g

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Pork skin, boiled contains 969 calories per 156 g serving. This serving contains 102 g of fat, 11 g of protein and 0 g of carbohydrate. The latter is 0 g sugar and 0 g of dietary fiber, the rest is complex carbohydrate. Pork skin, boiled contains 37 g of saturated fat and 122 mg of cholesterol per serving. 156 g of Pork skin, boiled contains IU vitamin A, 0.0 mg of vitamin C and 2.81 mcg of vitamin D as well as 0.72 mg of iron, 34.32 mg of calcium and 193 mg of potassium. Pork skin, boiled belong to 'Pork' food category.
Food properties
SourceUSDA Food and nutrient database
CategoryPork
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Pork skin, boiled nutrition facts and analysis. Daily values are based on 2000 calorie diet and 155 lbs body weight (change). Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website developement and operations. Data from USDA National Nutrient Database.
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