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Pork steak or cutlet, lean only eaten, fried, battered

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Nutrition Facts

Portion Size	134 g

Amount Per Portion	289
Calories

% Daily Value *

Total Fat 14g	18 %

Saturated Fat 4.4g	22 %

Cholesterol 96mg	32 %

Sodium 575mg	25 %

Total Carbohydrate 10g	4 %

Dietary Fiber 0.3g	1 %

Sugar 1.8g

Protein 28g	56 %

Vitamin D 0.8mcg	4 %

Calcium 54mg	4 %

Iron 1.9mg	11 %

Potassium 477mg	10 %

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contribute to a daily diet. 2000 calories a day is used for general nutrition advice.

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Pork steak or cutlet, lean only eaten, fried, battered nutrition facts and analysis per 1 cup, cooked, diced (134 g)

Vitamins
Nutrient	Amount	DV
Vitamin A, RAE	5.36 mcg	1 %
Carotene, alpha	0.00 mcg
Carotene, beta	1.34 mcg
Cryptoxanthin, beta	0.00 mcg
Lutein + zeaxanthin	16.08 mcg
Lycopene	0.00 mcg
Retinol	5.36 mcg
Thiamin [Vitamin B1]	0.612 mg	51 %
Riboflavin [Vitamin B2]	0.626 mg	48 %
Niacin [Vitamin B3]	5.392 mg	34 %
Vitamin B6	0.490 mg	29 %
Vitamin B12 [Cobalamin]	1.22 mcg	51 %
Vitamin B12, added	0.00 mcg
Folate, DFE [Vitamin B9]	22.78 mcg	6 %
Folate, food	4.02 mcg
Folic acid	10.72 mcg
Vitamin C [Ascorbic acid]	0.0 mg	0 %
Vitamin D	0.80 mcg	4 %
Vitamin E (alpha-tocopherol)	0.75 mg	5 %
Vitamin E, added	0.00 mg
Tocopherol, alpha	0.75 mg
Vitamin K	3.2 mcg	3 %
Vitamin K1 [Phylloquinone]	3.2 mcg
Choline	121.3 mg	22 %

Minerals
Nutrient	Amount	DV
Calcium	53.60 mg	4 %
Copper	0.17 mg	19 %
Iron	1.90 mg	11 %
Magnesium	33.50 mg	8 %
Phosphorus	304.18 mg	24 %
Potassium	477.04 mg	10 %
Selenium	45.43 mcg	83 %
Sodium	574.86 mg	25 %
Zinc	4.84 mg	44 %

Proteins and Amino acids
Nutrient	Amount	DV
Protein	28.39 g	57 %

Carbohydrates
Nutrient	Amount	DV
Carbohydrate	10.21 g	4 %
Fiber	0.27 g	1 %
Sugars	1.77 g
Net carbs	9.94 g

Fats and Fatty Acids

Omega-3	Omega-6	Omega-6 / Omega-3 ratio
0.00 g		0.00

Nutrient

Amount

14.445 g

19 %

4.426 g

22 %

0.001 g

0.004 g

0.000 g

2.551 g

0.000 g

1.667 g

0.000 g

0.107 g

6.085 g

0.000 g

0.058 g

0.202 g

5.824 g

2.671 g

0.001 g

0.000 g

0.096 g

2.400 g

0.000 g

0.145 g

Sterols
Nutrient	Amount	DV
Cholesterol	96.48 mg	32 %

Other
Nutrient	Amount	DV
Alcohol, ethyl	0.0 g
Caffeine	0.00 mg
Theobromine	0.00 mg
Water	77.71 g

Foods related to pork steak or cutlet, lean only eaten, fried, battered

Pork steak or cutlet, lean only eaten, fried, battered contains 289 calories per 134 g serving. This serving contains 14 g of fat, 28 g of protein and 10 g of carbohydrate. The latter is 1.8 g sugar and 0.3 g of dietary fiber, the rest is complex carbohydrate. Pork steak or cutlet, lean only eaten, fried, battered contains 4.4 g of saturated fat and 96 mg of cholesterol per serving. 134 g of Pork steak or cutlet, lean only eaten, fried, battered contains 5.36 mcg vitamin A, 0.0 mg vitamin C, 0.80 mcg vitamin D as well as 1.90 mg of iron, 53.60 mg of calcium, 477 mg of potassium. Pork steak or cutlet, lean only eaten, fried, battered belong to 'Pork' food category.

Food properties
Source	USDA Food and nutrient database
Category	Pork

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Pork steak or cutlet, lean only eaten, fried, battered nutrition facts and analysis.. Daily values are based on a 2000 calorie a day diet. Recommended daily intake of essential amino acids is provided for 180 lbs person. Actual daily nutrient requirements might be different based on your age, gender, level of physical activity, medical history and other factors. All data displayed on this site is for general informational purposes only and should not be considered a substitute of a doctor's advice. Please consult with your doctor before making any changes to your diet. Nutrition labels presented on this site is for illustration purposes only. Food images may show a similar or a related product and are not meant to be used for food identification. Nutritional value of a cooked product is provided for the given weight of cooked food. This page may contain affiliate links to products through which we earn commission used to support this website development and operations. Data from USDA National Nutrient Database.

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